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Tiffany DeSouza - Director of Fitness & Spa
FITNESS & SPA
Newsletter 10 December 2015
“Mindful Movement” Workshops
GuidedMeditation Series
These workshops help you leave the busy world behind and inspire you to
renew your connection to yourself. Each workshop will have a theme and
different style of meditation offering you various opportunities to explore this
powerful practice. The workshop includes breath work and gentle stretching
for meditation preparation.
We invite you to experience true inner peace and unite your body, mind and
spirit on
Thursday, December 3
rd
at 4:30 p.m.
for the “Giving
& Receiving” MeditationWorkshop in the Fitness and Spa Center Group
Aerobics Room.
Fitness Classes
included:
8:00 a.m.
Cardio Sculpt
8:30 a.m.
Aqua Fusion
9:00 a.m.
Restorative
Stretch
9:30 a.m.
Aqua Spin
10 :00 a.m.
Healthy Joints
4:00 p.m.
Prana Yoga