Sustained Activities
7
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
7.5.4 Walking for Distance – Linear Track
This activity can be carried out either on a linear track or on a mini track (see 7.4.4) and the aim of
the activity is to walk as far as possible in a set time period. Using a linear track or mini track
compared to using a full 400 metres track can be very beneficial to both the coach and the young
athlete in this type of activity. The coach is always close to the young athletes and can therefore
observe any distress they may be experiencing and act accordingly. It can also be a psychological
advantage to the young athletes that they are always close to other young athletes regardless of
walking or running ability.
The layout for the linear track is as follows:
A series of cones is placed 10 metres apart
with the exception of the two end cones,
which are placed at 9 metres to compensate
for the young athlete turning when
taking part in the activity.
9
10
10
1
2
3
4
5
6
10
10
10
10
10
10
9
10m
Start scratch line
located 1 metre
before first cone
Walking direction
