7.2.1.6 Pace Schedules
800 metres EVEN PACE RUNNING TIMES
m s m s m s m s m s m s m s m s m s
800m
2.24 2.32 2.40 2.48 2.56 3.04 3.12 3.20 3.28
Splits For Even Pace
100m
.18 .19 .20 .21 .22 .23 .24 .25 .26
200m
.36 .38 .40 .42 .44 .46 .48 .50 .52
300m
.54 .57 1.00 1.03 1.06 1.09 1.12 1.15 1.18
400m
1.12 1.16 1.20 1.24 1.28 1.32 1.38 1.40 1.44
*
600m
1.48 1.54 2.00 2.06 2.12 2.18 2.24 2.30 2.36
1500 metres EVEN PACE RUNNING TIMES
m s m s m s m s m s m s m s m s m s
1500m
4.45 5.00 5.15 5.30 5.45 6.00 6.15 6.30 6.45
Splits For Even Pace
100m
.19 .20 .21 .22 .23 .24 .25 .26 .27
200m
.38 .40 .42 .44 .46 .48 .50 .52 .54
300m
.57 1.00 1.03 1.06 1.09 1.12 1.15 1.18 1.21
400m
1.16 1.20 1.24 1.28 1.32 1.36 1.40 1.44 1.48
500m
1.35 1.40 1.45 1.50 1.55 2.00 2.05 2.10 2.15
600m
1.54 2.00 2.06 2.12 2.18 2.24 2.30 2.36 2.42
*
1000m
3.10 3.20 3.30 3.40 3.50 4.00 4.10 4.20 4.30
* these distances should be run on an individual time-trial basis
Please note it is advisable for the young athlete to work at the pace schedule of the nearest time
below his or her personal best.
Sustained Activities
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