Relaxed runs with varied effort are best so that young athletes can cope with the distance and not
become distressed through over-exertion. Coaches should encourage use of the terrain to assist free
and relaxed running without struggling. It is best if Cross-Country for under 13 year olds is held in the
form of team events or relays. Coaches and parents need to be positive and supportive at all times.
The maximum distances recommended for Cross-Country events for young athletes are:
• Girls and Boys Under 13 years and Over 11 years
3000 metres
• Girls and Boys Under 11 years
2000 metres
• Girls and Boys Under 9 years
1500 metres
7.1.2 Track
Many organised track & field competitions incorporate within their programmes 600 metres to 1500
metres races for young athletes under 13 years old. There is nothing wrong with young athletes
running these distances but it is important not to simulate the intensive training schedules that these
events would require for older athletes.
Sustained Activities
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
