Speed Activities
6
6.8.1.3 Skipping Relay
Activity
: The start and finish of this type of relay is the halfway point between the two cones.
Waiting team members sit on their team mat to the side of their lane. A complete lap is the
distance from the start / finish line to the first cone followed by the full length of the course to the
return cone and back to the start / finish line. The first runner stands behind the start line facing
the numbered cone. On the whistle, the first runner completes one lap skipping continuously. The
take-over is by passing the skipping rope to the next team member. After exchanging the skipping
rope the runner sits on the team mat and the last runner finishes the relay by crossing the start /
finish line at the end of his or her lap.
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WEB COPY
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Finish
Start
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