Throwing Activities
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
From the standing position, the young athlete turns the shoulders away from the throwing direction
to achieve the chin-knee-toe position from which momentum can be gained when making the ‘put’.
The feet should be placed so as to give purchase to the turn and shift to allow the use of the legs. If
you use the right arm to ‘put’ then it is the left leg that is placed forward and vice-versa if the left
arm is used.
By simple practice and development of technique young athletes will quickly improve the distance
‘put’ as they begin to:
• use the strong muscles in the legs
• start from a low to a high position therefore ensuring the application of greater acceleration
so that the object has maximum speed when it leaves the hand
Heel of right foot is in line with toes of left foot
