Jumping Activities
5
5.2.2 High Jump
The first real technique that should be introduced to young athletes is the Scissors Jump. The main
reasons for this are the fact that the Scissors Jump is a very simple activity requiring minimal
specialised equipment and because it is the foundation for the most effective method of jumping,
the ‘Fosbury’ Flop.
5.2.2.1 The Scissors Jump
Young athletes should be introduced to the Scissors Jump technique by experimenting over a low bar
30 to 40 centimetres high or even over a low plastic two-way folding hurdle. This type of hurdle is
very safe and allows many groups to practise. More young athletes can be active.
It is imperative that a landing area is used and on lower heights (up to 70 centimetres) this may be
a basic gymnastic mat but on fairly modest heights (greater than 70 centimetres) proper high jump
landing mats should be used. If a proper high jump landing area is used, it will be beneficial to use
a flexible elastic crossbar for practice purposes. However, for safety reasons ensure the uprights will
not fall if the young athlete lands on this elastic crossbar. Young athletes must be allowed practice
attempts from both feet before they determine which is their preferred take-off foot.
The approach for the Scissors Jump should be straight and at an approximate angle of 20–25º to the
bar. This approach is more effective as there is no temptation for the young athlete to lean towards
the bar, which would affect the lift at take-off.
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