Jumping Activities
5
5.2.3 Pole Vault
The full pole vaulting technique is a complex skill to master both for an inexperienced coach and for
the young athlete. It is possible, however, to teach the basics of how to hold, carry and swing the
pole relatively easily.
5.2.3.1 How to Hold the Pole when Vaulting
Right-handed young athletes should hold the pole with the right hand at the top and the left hand
approximately 45 centimetres lower down. The reverse applies for left-handers. The thumbs of both
hands must be at the top and the knuckles begin by facing towards the vaulting area.
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
