Jumping Activities
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WEB COPY
©EVEQUE
WEB COPY
©EVEQUE
5.3.3.2 Kick Jumps
The young athlete should start by standing with both feet together and in one movement perform
a ‘Kick’ Jump, which is basically a matter of kicking one foot forward and one foot backwards in mid-air
before landing with both feet together. The exercise is repeated by kicking of the opposite foot forward.
5.3.3.3 Bunny-Hop Jumps
Bunny-Hops, which are two-footed jumps, can be introduced by gradually progressing from one
Bunny-Hop to two Bunny-Hops to three Bunny-Hops and so on up to approximately seven Bunny-
Hops. The young athletes should be encouraged to adopt a rhythm to ensure they proceed smoothly.
Small two-way plastic folding hurdles can be introduced for the young athletes to Bunny-Hop over,
which is a very basic form of plyometric training.
