Jumping Activities
5
5.4.4 Jumps Circuit
Aim
: The Jumps Circuit is a team event and it involves a variety of jumping and speed activities.
Members of the team must try to score as many points as possible by performing as many of the
specified jumps as they can within a set time period.
Equipment
: Speed Bounce Mats
Hi-Stepper
Mats for Standing Long Jump
Cones or chalk for marking Hopscotch
Layout
: Each piece of equipment should be placed in the area to form a square, ensuring that there
is adequate space for the whole team to congregate around the equipment. The Hi-Stepper is set up
with cones 8 metres apart and the equipment placed in the centre of the cones. A Standing Long
Jump grid is set up as in the game of Kangaroo Time. A Hopscotch grid is marked with cones and
the coach can determine the exact layout.
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24
Start
Hi-Stepper
Hopscotch
1
4
7
3
6
2
5
8m
Standing
Long Jump
Speed
Bounce
