Premenstrual Disorders

mily Palmer’s Journal, May 3

Well, I really feel like myself again. I can’t believe that for so long

I couldn’t see what was happening to me. I was so mean sometimes,

but I guess because I couldn’t understand what was going on, I just

made excuses for myself. Anyway, things are so much better. Sarah

and I are really close now. About a month ago she asked me to start

power walking every afternoon after school. She told me she read

that walking was helpful for women who suffered from PMS. She

figured we might as well give it a try ’cause she’d been feeling like

a wimp from not doing any regular exercise herself. We both love it

and we hardly ever miss a day.

Alternative

Treatments

for PMS

Chapter Seven