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23

FOOD

T

he down side of making rice is that

we almost always make too much.

Those few uneaten servings at the

bottom of the pot lose most of their starchy

appeal after a few hours in the fridge.

A few years ago, I discovered a quick dish

that I’ve started calling Miracle Onion Rice.

It’s a quick way to give the commonplace

byproduct of any Gulf Coast kitchen a

second, arguably tastier life.

Miracle Onion Rice is a 10-minute process

— a state of mind, really — that’s so

simple it doesn’t even require a recipe. Just

remember the four-step formula: rice plus

onion plus herbs plus lemon.

The basic process couldn’t be simpler:

brown a diced onion in vegetable oil as

you microwave the leftover rice, juice two

lemons and finely mince standard kitchen

herbs (I use parsley or green onions).

Once the onions are translucent, stir in the

recycled rice and herbs (a bunch per couple

of servings will do) and pour the lemon

juice on top. Mix well and serve.

In its purest form, Miracle Onion Rice is as

versatile as it is quick. It makes a great side

for a grilled redfish filet or chicken breast.

Or if you’re looking for a hearty, wholesome

main dish, it adds flavor as a base for

your favorite cooked vegetables (broccoli,

carrots, asparagus, sugar snap peas). Team

it up with pre-made hummus and pita

bread, and you’ve got a quick weeknight

Mediterranean meal.

But the real fun starts when you monkey

with the basic formula, depending on your

mood or kitchen inventory. Altering its

essential components — savory (onion),

green (herbs) and bright (lemon) — you

can improvise a million different flavor

combinations in minutes.

You can intensify the onion with a clove or

two of garlic and substitute a little jarred

pesto (basically a basil leaf pure), and you’ve

put a pleasantly Italian flavor profile on the

dish. A lighter riff on warm-weather risotto,

without the slow, constant stirring.

Or add some of your favorite flavoring

sauces to the mix to add distinctive savor

and personality. If outdoor grilled chicken

is the main course, fold in a little barbecue

sauce for an accent flavor. Set off Asian-

themed dinners with a little soy or hot sauce

when you need a little kick.

If you’re feeling adventurous, add the

slightest bit of flavoring meat (cubes of

leftover roast, some minced tasso, a slice of

chopped bacon) for kicks.

The best thing about Miracle Onion Rice

is the way it changes the way you look at

the contents of your kitchen. Once you

master the basic form, you’ll be looking for

novel spice combinations and other tasty

experiments.

And once you get really comfortable, you’ll

find yourself making a little “extra extra” rice

on gumbo night, just to give yourself another

reason to work out your miracle game.

Rouses Chef Says

You can use rice flour mixed with Xantan

Gum to make any kind of bread that does

not require yeast to rise. Use cooked rice to

thicken a pureed soup. It will give you the

consistency you are looking for without adding

flour for a roux. Rice can also be used as a

binder for meatloaf, or hamburgers instead

of breadcrumbs. Blend cooked rice with raw

egg to make a smooth consistency and mix

with the remaining ingredients together for a

gluten free backyard BBQ.

Eat Right

with Rouses

Rice

“Contrary to the belief that carbohydrates

make you fat, research has shown that

individuals who regularly consume rice are less

likely to be overweight. Some of the healthiest

countries in the world are those whose diets

consist largely of rice. The grain is an excellent

source of fiber, which helps you feel full longer

and has many other benefits including heart

health, brain health, and good digestion. The

fiber and complex carbohydrates in rice means

your body breaks it down slowly, which is

why you can feel full longer. Rice is also full of

essential vitamins and minerals including folate,

iron, zinc, and B vitamins and even stimulates

the production of serotonin in your brain, which

boosts mood. One cup provides two of three

daily recommended servings.”

—Esther, Rouses Dietitian

Mr. Rice Guy

by

Pableaux Johnson