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MY
ROUSES
EVERYDAY
JANUARY | FEBRUARY 2017
FEATURES
6 Food as Medicine
by
Mary Beth Romig
14 Picky of the Litter
by
Suzette Norris
16 A Fork in the Road
26 In A DASH
by
Jyl Benson
32 Feed Your Face
34 Wheat Watchers
38 The Perfect Fit
by
Mary Beth Romig
40 Doctor’s Orders
by
Bobby Childs
FOOD
11 Cured
20 BeanThere, DoneThat
by
Pableaux Johnson
22 Rouses Dietitian Spills
the Beans
23 Mr. Rice Guy
by
Pableaux Johnson
35 The Cauliflower Challenge
by
Kit Wohl
47 Do YouWant Turnip
Fries withThat?
PROFILES
10 Dr. Gourmet
44 Meet Your
Rouses Dietitian
THE PELICANS
50 Feed Me the Basketball
by
Mary Beth Romig
52 Langston Galloway
by
Leo Singer
RECIPES
9 Simple Hummus
10 White Bean Chili
11 Warm Olives
17 Low SodiumWedge Salad
29 Crockpot Chicken
Zoodle Soup
29 Blueberry & Peach Crisp
29 Cauliflower Tots
34 Gluten Free Gumbo
39 BBQ Shrimp &
Cauliflower Grits
47 Crisp Turnip Fries
EATRIGHTwithROUSES
11 Healthy Fats
17 Aging Tastefully
21 Vegetarian vs. Vegan
23 Carbohydrates
33 The Glycemic Index
33 Hidden Sugars
34 Gluten Free
IN EVERY ISSUE
1 Family Letter
4 In the Community
46 At Season’s Peak
table of contents
JANUARY | FEBRUARY 2017
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Look for the Logo
Whether you’re on a restricted diet or just trying to make a few
changes, Eat Right with Rouses makes choosing healthy easier. Look
for the Eat Right logo on more than 500 groceries handpicked by our
registered dietitian.