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Psychological Approach
Medicine is very useful to treat anxiety, but it is not our
only tool. Doctors also treat anxiety with different kinds of
psychotherapy.
You might have seen someone visit a psychiatrist on a TV
show. The character goes to the office, sits or lies down, and
talks about whatever is bothering him. This type of therapy
can be helpful for some people with anxiety.
A more active type of therapy can also be helpful.
This approach is called
cognitive-behavioral
therapy
(CBT). The theory behind CBT is that if you change how
Lifestyle Changes
In addition to therapy, there are other things
people with anxiety can do to feel better.
• Diet
. A healthy diet can help someone feel
more calm.
• Exercise
. Many people find that getting
regular exercise can help reduce their overall
anxiety.
• Relaxation techniques
. Yoga and
meditation can help you control anxiety, too.
• Alternative therapies
. Some herbs and vitamins are thought to help with anxiety
symptoms. For example, teas made from chamomile or hibiscus are thought to be
calming.
Remember, you should never take any drug or medicine without consulting a
trusted adult and your doctor.