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COMOX
Mart i al Arts
COMOX RECREATION
| 250-339-2255 |
comox.ca/recreation•
104
Royce Gracie Jiu Jitsu
14 years & up
Brazilian Jiu Jitsu is a martial art based
on self-defense techniques, centered
on ground fighting and grappling. Use
skill and technique, not size and brute
force, to take down an opponent,
it's an ideal form of self-defense for
everyone regardless of size, strength
or gender.
Instructor: Landon Rose
Tuesdays
7:00 - 8:30 pm MP 1
Wednesdays
8:00 - 9:30 pm
MP 1
Jan 9 - Mar 21
#4036
$129 + gst
Drop in $7
Tuesdays only
#4150
Wednesday only #4151
$64 + gst/each
Woo Kim
Taekwondo Adults - C
13 years & up
Get a full body workout while building
new skills. Taekwondo is a Korean
martial art and an Olympic sport.
Known for its dynamic, powerful kicks
Taekwondo is a rewarding outlet
for everyone. Students will improve
strength, endurance, coordination,
flexibility and balance skills all
while reaching new heights of self
confidence. Sanctioned by the Woo
Kim Taekwondo Assoc. as well as the
B.C. World Taekwondo Federation. No
class Feb 12.
Instructor: Richard Dobbs
Mondays &Wednesdays
7:45 - 8:45 pm Gym A
Jan 15 - Mar 21 #3968
$165 + gst
FencingWorkout
14 years & up
Don't let your blade(work) get rusty!
Keep your technique up between
fencing sessions. An opportunity to
practice with other fencers, both with
dry and electric weapons.
Instructor: Rowan Presley
Wednesdays
7:45 - 9:30 pm Gym B
Jan 10 - Mar 14 #3940
$79 + gst
Drop in $8.50
Youth & Adult
Martial Arts
Warrior Kung Fu
16 years & up
Unleash your inner warrior as you
learn authentic northern Shaolin
Kung Fu. Join us in an energizing,
empowering space where we practice
fundamental martial arts stances,
and drills to cultivate physical and
emotional wellbeing while learning
to stand in one’s centre and place of
power.
Instructor: Kayla Storkton
Fridays
7:00 - 8:00 pm Room C
Jan 19 - Mar 16 #3865
$79
NEW!
Woo Kim Boxfit - C
12 years & up
Ever thought about Boxing as a
workout without actually stepping
in and fighting, come train with us?
Focus on improving coordination and
cardio in a non-contact environment.
Designed from the fundamentals of
boxing, this class teaches basic boxing
skills while providing you with a well-
rounded strength and conditioning
workout. No class Mar 10.
Instructor: Richard Dobbs
Saturdays
10:45 - 11:45 am Gym A
Jan 20 - Mar 24 #4033
$72 + gst
Seniors' Tai Chi - C
55 years & up
Tai Chi is a soft martial art that
integrates the mind and body through
a series of slow graceful movements.
Experienced instructors share the
concepts of concentration, relaxation,
centre, balance, circle, coordination
and proportion in standing poses.
Younger participants must receive
prior approval from instructor. No class
Feb 12.
Instructors: Henry Wang & Anne
Zanbilowicz
Mondays
6:30 - 7:30 pm Room C
Jan 15 - Mar 12 #4037
$96 + gst