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COURTENAY RECREATION
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COURTENAY
ACTIVE LIVING
46
RESTORATIVE YOGA
SUMMER IMMERSION
Summer special extended prac-
tice. Explore gentle and supported
postures that ease tension, free
joints and balance body and mind.
This class is open to those who
enjoy a slow practice and to find
calm in the midst of summer. All
levels welcome including those
recovering from injury or illness
or with limited range of motion.
Instructor:
Helen Pattinson
#43556
Wednesday July 12
4:30 - 6:30 pm
Lewis Meeting Room
$15
YIN YOGA
SUMMER IMMERSION
Summer special extended prac-
tice. Yin yoga is a quiet, meditative
practice. It uses long held (some-
times prop supported), passive
poses to release connective tissue
and deeply held parts of the mind
and body. This class includes
mostly ‘low to the ground’ pos-
tures.
Instructor:
Helen Pattinson
#43971
Wednesday July 12
1:30 - 3:30 pm
Lewis Meeting Room
$15
PRENATAL YOGA
This yoga practice helps you
adjust, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome.
Instructor:
Akiko Shima
#43552
Wednesdays
July 5 - August 16
6:30 - 7:45 pm
Lewis Craft Room A
$70/7
YIN YANG YOGA
Link fitness moves with traditional
yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and per-
formance of athletes or individu-
als interested in increasing their
level of fitness.
Instructor:
Wendie Matte
#43451
Wednesdays
July 5 - August 30
6:45 - 7:45 pm
Lewis Activity Room
$54/9
$6.50/Drop-in
55+ GENTLE YOGA
(55 years & over)
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. A calming
practice with stretching and easy
strengthening poses. Suitable for
those that are slow in getting up
and down from the floor or have
limited mobility.
No class August 7.
Instructor:
Sheron Jutila
#43641
Mondays
July 10 - August 21
10:15 - 11:15 am
Filberg Centre Rotary Hall
$48/6
CHAIR YOGA
(55 years & over)
Developed for those who cannot
or do not feel comfortable on
the floor. Focus is on breathing,
body awareness, relaxation,
stretching and gentle postures.
We finish with a meditation to
rejuvenate the body, mind and
spirit.
Instructor:
Catherine Reid
#43557
Tuesdays
July 11 - August 15
11:00 am - 12:00 pm
Native Sons Grand Hall
$48/6
YOGA FOR JOINT
HEALTH
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing se-
ries’ can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor:
Sheron Jutila
#43646
Tuesdays
July 4 - August 22
10:15 - 11:30 am
Lewis Meeting Room
$96/8
Yoga