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DISCLAIMER:

This document is intended as a quick reference, not a comprehensive description. Limitations and exclusions can be found in the

official plan documents. In case of any discrepancies, the official plan documents will govern.

9

Kaiser Tools & Resources

Your health and wellness is very important to us.

Having the tools and knowledge to help educate

yourself and your family on maintaining a healthy

lifestyle or choosing to improve your health by

making lifestyle changes is now at a click of a mouse.

To access free tools and resources available to you

through Kaiser Permanente, logon to:

https://healthy.kaiserpermanente.org/ .

Manage Your Care Online

As a Kaiser Permanente member,

https://healthy.kaiserpermanente.org/

is your

online gateway to great health. Register online so

that you can securely access many time-saving tools

for managing your care. Once you’ve registered, go

to your smartphone and download the Kaiser

Permanente app. Use your

https://healthy.kaiserpermanente.org/

User ID and

Password to activate your app, and you’ll be ready to

use the secure features anytime, anywhere!

Wellness Programs

Take advantage of Kaiser’s wide range of convenient

tools to help you stay well, such as Total Health

Assessment, Healthy Lifestyle Programs, Wellness

Coaching, and Health Classes.

Get Answers to Your Health

Questions & More

Information and inspiration are just a click away.

Whether you’re looking up a specific topic or

browsing for ideas, Kaiser Permanente’s reference

guides and online tools give you many ways to

connect to your health.

Member Discounts

Kaiser members get reduced rates on a variety of

products and services through ChooseHealthy at

kp.org/choosehealthy .

You’ll find reduced rates on:

Acupuncture

Massage therapy services

Gym memberships

You will also get complimentary access to:

Wellness programs

Trackers

Health and wellness library

Meet Ben-IQ

Ben-IQ is a free app that

includes much of the information

that's included in this overview,

but in a place that's always at

your fingertips — your

smartphone. Ben-IQ is available for Android and

iPhone.

Getting Started with Ben-IQ

1. Download and launch the app.

2. Enter your assigned Employer Key:

pro specialties

3. Read and agree to the Terms and Conditions.

Take a tour of Ben-IQ and review plan summaries,

and important contacts like our nurse line and EAP.

Store and organize ID cards using your phone's

camera, and much more! Be sure to share Ben-IQ

with your covered family members too.