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Adapted Programs Spring 2020 250-338-5371
TGI . . . THURSDAY!
Enjoy fun, low-impact exercises
and games. Increase your muscular
strength and range of movement
using a variety of equipment in-
cluding pilates balls, bean bags &
TRX. Adaptable and gentle physical
activity.
Instructor: Tammy Jones
#5540 Thursdays
April 16 - June 11
1:00 - 2:00 pm
Lewis Activity Room
$45/9
Art & Leisure
Sports & Fitness
ARCHERY
Step by step instruction for learning
to draw a bow and shoot arrows.
More experienced archers practice
aim and accuracy. No class May 1
or 22.
#5326 Fridays
April 24 - June 14
12:30 - 2:00 pm
Lewis MP Hall
$36/6
KARATE
Learn the basics of kicks, punches
and moves in this karate class adapt-
ed to each partipant’s needs and
mobility issues. No class May 1.
Instructor: Sebastien Braconnier
#5329 Fridays
April 17 - June 12
10:15 - 11:45 am
Lewis MP Hall
$48/8
ZUMBA
Contagious energy and fun. All abil-
ities and levels welcome for this hot
dance party.
Instructor: Tammy Jones
#5334 Tuesdays
April 14 - June 9
1:00 - 2:00 pm
Lewis Activity Room
$45/9
CHAIR FIT
An upbeat and gentle workout class
for those who need to walk or sit
and a nice relaxing stretch at the
end. All ages welcome. Note: No
cardio component. No classes May
1 or 22.
#5325 Fridays
April 17 - June 19
10:45 - 11:45 am
Lewis MP Hall
FREE Pre-registration required
MONDAY
MORNING
RECONNECT
Participate in therapeutic group
activities. Connect brain and body
with relaxation and stretching. Join
in with gentle music and movement.
No class May 18.
#5320 Mondays
April 20 - June 15
10:30 - 11:30 am
Lewis Activity Room
Limited spaces,
FREE Pre-registration required
CELEBRATION
CIRCLE
This Friday afternoon hour will be
a chance to wrap up the week,
celebrate successes and have some
social fun! Participatory music and
movement like the Banjo Song and
other action and participation songs.
No class Friday May 15.
#5321 Fridays
April 17 - June 13
1:00 - 2:00 pm
Lewis Craft Room A
FREE Pre-registration required
SEWING
Join us for another session of sewing
creativity.
Instructor: Samm Bodkin
#5331 Tuesdays
April 14 - May 26
12:30 - 2:30 pm
Lewis Craft Room B
$65/7 (includes supplies)
LINE DANCING
Come and kick up your heels and
dance the morning away. Line
dancing is a great way to keep your
brain and body active! No partners
required.
Instructor: Joan Wydenes
#5330 Thursdays
April 16 - June 11
10:30 - 11:30 am
Lewis MP Hall
$45/9
FITNESS
Adapted conditioning exercises for
the whole body & mind. Includes a
gentle cardio component.
Instructor: Heidi Fordham
#5324 Wednesdays
April 8 - June 24
10:30 - 11:30 am
Lewis Activity Room
Free Drop-in
Drop-in