Summer Recreation Guide 2016

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COURTENAY
ACTIVE LIVING
48
Yoga
POWER YOGA
Destress after work with the dy-
namic flowing sequence of yoga
postures linked together by
movement and the breath. This
energizing yoga workout will
appeal to active participants who
want to develop both strength and
flexibility, while focusing the mind
and calming the spirit. No class
August 1. Drop-in available.
Instructor: Wendy Matte
#40971 Mondays
June 27 - August 29
5:15 - 6:30 pm
Lewis Craft Room A
$72/9
GENTLE YOGA AND
MEDITATION
A calming practice with stretching
and easy strengthening poses
from Hatha, Joint health and Yin
Yoga that ends with 15 - 20 min-
utes of silent seated meditation.
All levels welcome.
Instructor: Sheron Jutila
#41094 Thursdays
June 30 - August 25
2:00 - 3:30 pm
Lewis Meeting Room
$108/9
YOGA FOR JOINT
HEALTH
(55 years & over)
This series of gentle postures
focuses on bringing mobility to
the joints. This class moves slowly,
giving time to explore and modify
as we go. The ‘joint releasing se-
ries’ can be used alone as a gentle
practice or as a warm up for other
activities.
Instructor: Sheron Jutila
#40980 Thursdays
June 30 - August 25
10:00 - 11:30 am
Lewis Meeting Room
$108/9
55+ HATHA YOGA
(55 years & over)
Gain improved flexibility, balance,
strength, posture and a sense
of well being. These mixed lev-
el classes will incorporate basic
poses with options for increased
challenge. No class August 1.
Instructor: Sheron Jutila
#40975 Mondays
July 4 - August 22
2:00 - 3:30 pm
Filberg Rotary Hall
$96/8
Fridays
July 8 - August 26
#40976 10:00 - 11:30 am
#40977 2:00 - 3:30 pm
Native Sons Hall
$96/8
55+ GENTLE YOGA
(55 years & over)
A blend of styles that includes
mostly low to the ground poses
with a bit of standing. A calming
practice with stretching and easy
strengthening poses. Suitable for
those who are slow in getting up
and down from the floor or have
limited mobility.
Instructor: Sheron Jutila
#40979 Mondays
July 4 - August 29
10:15 - 11:15 am
Filberg Centre
$72/9
Benefits of Yoga include:
• Increased flexibility.
• Increased muscle strength
and tone.
• Improved respiration,
energy and vitality.
• Maintaining a balanced
metabolism.
• Weight reduction.
• Cardio and circulatory
health.
• Improved athletic
performance.
• Protection from injury.
Check receipts carefully
for important program
information.