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Vicki Bednar
Personal Trainer
Lead Trainer
NASM, TPI3,ACSM
Vicki Bednar has over 18 years experience as a Group Exercise
Instructor as well as over 16 years experience as a Personal Trainer.
She is certified through both the National Academy of Sports Medicine
and the American College of Sports Medicine as a Personal Trainer. In
addition, she has the highest level of certification through the Titleist
Performance Institute as a Golf Fitness Instructor Level 3 Medical
Professional (completed as a Fitness Professional). She has completed
all three levels of the Muscle Activation Techniques Jumpstart Program
and is certified through the Aerobics and Fitness Association of
America (AFAA) to teach a variety of group exercise classes such as
High/Low aerobics and Step aerobics. In addition, she is certified to
teach classes such as Spinning, Body Pump, and TRX/RIP Trainer.
Finally, she has enjoyed working as a Personal Trainer at Frenchman’s
Creek Country Club for the past 15 years.
Monique Fleming
Pilates Trainer
Monique Fleming was awarded a bachelor of science degree in Health
Science from the University of Florida. She is a certified personal
trainer. She began her pilates experience in the late 90s. Her initial
tutelage was under direct supervision of a Pilates instructor and
physical therapists. She is currently attending Michele Larson's
education company, Core Dynamics. Monique is a local Floridian who
attended Alexander W. Dreyfoos School of the Arts and graduated
with honors in Dance and Communications. Her 8 years of experience
in classical ballet, dance and movement, enriches her abilities to aid
her clients in achieving their goals.