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Womens Health
@ KANWAL
Suite A1, Kanwal Medical Complex
654 Pacific Hwy, Kanwal 2259
Phone: (02) 4393 9622
or (02) 4392 7733
Dr Alexandra Smoleniec
Dr Jane Gardner
Visiting Gynaecologist
Dr Ken Jaaback
Open Mon - Fri 8:30am - 5pm
by appointment onl
y
Waratah
Our vision:
To offer women and their children
access to holistic health care in a
family-friendly, non-judgemental,
warm and personal environment.
MOST SERVICES BULK BILLED
Our services include:
• Family Planning including - IUD/Mirena
insertion, Implanon insertion
• Sexual Health - including STI screening
• Antenatal and Post-natal Care
• Cancer screening - pap smears, breast
checks
• Puberty and teenage womens health
• Menopause Assessment and
management
• General family medicine
• Childhood immunisations
• Over 75s health assessments
• Mental health
• Female skin cancer checks
• Incontinence clinic
• Chronic disease management
• Annual flu clinics
Kanwal Medical Complex
654 Pacific Highway KANWAL
Ph: 4392 7733
Waratah Medical
Services @ Kanwal
Troubled by
incontinence?
Incontrol provides
non-invasive therapy
for people troubled
by incontinence
NO Drugs
NO Surgery
NO loss of
Dignity
The breakthrough bio feedback therapy chair
Sit in the chair fully clothed as it measures your
weight plus pelvic and abdominal muscle strength,
automatically creating your exclusive personalised
program.
Simply follow the prompts on the large screen in front
of you to improve or cure your condition over a short
treatment period.
Simple as that!
This breakthrough technology works with sensors
located in the centre of the chair, attached to a
computer, monitoring your body.
As this occurs the chair assists the building of
your muscle strength and endurance through your
personalised program. This is designed to manage,
improve or cure your pelvic floor muscle problem.
Over 103 hospitals are using this system to treat and
cure incontinence.
2317183 15/6
Available at
Method
Place the salmon on a greased baking tray and
roast in the oven at 100°C for 10 minutes. Remove
from the oven and flake with your fingers.
Preheat oven to 180°C. Lightly spray with oil a
medium-sized ovenproof dish.
Heat oil in a large frying pan over medium heat. Add
onion and garlic and cook for 3 – 4 minutes or until
softened. Add spinach and cook for a minute, or
until just wilted. Season with salt and pepper. Stir
through the cooking cream, nutmeg, dill, tarragon,
lemon zest and juice. Divide the mixture in two.
Combine half with the flaked salmon and reserve
the rest.
Using a teaspoon, spoon the salmon and spinach
mixture into 10 – 12 cannelloni tubes.
Combine the cheese, creme fraiche and egg yolk
with the remaining spinach sauce. Pour half of the
sauce into the baking tray and nestle the cannelloni
side by side in the sauce. Spread the other half over
the top of the cannelloni.
Sprinkle with parmesan, cover with foil and bake
for 20 – 25 minutes. Remove the foil and finish
under the grill for 1 – 2 minutes until golden brown.
Serve with green salad and lemon wedges.
Salmon & Spinach Cannelloni
Ingredients
600g salmon fillet, skin
removed
10-12 cannelloni tubes
1 tbsp olive oil
1 brown onion, finely
chopped
2 cloves garlic, crushed
120g spinach
150mL cooking cream
1 tbsp dill, finely chopped
1 tbsp tarragon, finely
chopped
1 tbsp lemon zest
1 tbsp lemon juice
1/2 tsp nutmeg
300mL creme fraiche
100g cheddar cheese,
grated
2 egg yolks
50g parmesan, roughly
grated