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EACH BOOK HELPS THE READER MAKE SMART HEALTH DECISIONS THAT WILL LAST A LIFETIME.
Series Consultant:
Diane H. Hart, President, Na-
tional Association for Health and Fitness; Founder/
Director, Hart to Heart Fitness
— School Library Journal
“
”
Each title introduces readers to various styles of exercise
and their benefits, providing historical and scientific
background as well as practical exercise routines...
Explanations of how physical activity strengthens muscle
groups and mental functioning will provide subtle
motivation, and “Text Dependent Questions” will assist
with closer reading and research activity…this excellent
series demonstrates how a physical education class can be
interdisciplinary and academically rigorous.
Set ISBN ..........978-1-4222-3156-2
Hardcover Set Price ...........$223.51
$167.65 (S&L)
Hardcover List Price ..............31.93
23.95 (S&L)
Multi-User eBook List Price ...39.93
29.95 (S&L)
Full color • Library bound
Trim Size: 7 ¼ x 9 ¼ • 64 pages
Grade Level: 7-12
7 VOLUME SET © 2015
Core Workouts.................................................-3157-9 -8695-1
Cross-Training.................................................-3158-6 -8696-8
Endurance & Cardio Training........................... -3160-9 -8698-2
Flexibility & Agility .......................................... -3162-3 -8700-2
Sports & Fitness .............................................-3163-0 -8701-9
Weight Lifting & Strength Building .................. -3165-4 -8703-3
Yoga & Pilates ................................................ -3166-1 -8704-0
HBK ISBN E-ISBN
This series explores different aspects of an active, healthy lifestyle, from physical exercises of
different varieties to healthy eating, from the mental benefits of exercise to tips to making a
workout plan.
Research shows that young people who are physically active or participate in sports are less
likely to face health issues as they become adults. Meanwhile, childhood obesity—often a
result of lack of exercise—has become a serious concern. The need for young people to be
more active is clear, but for many young people, making a commitment to physical activity can
seem daunting or even impossible, particularly without good information on how to integrate
fitness into their everyday lives. Early education can make a lifetime
of difference!
NUTRITION & FITNESS
AN INTEGRATED LIFE
OF FITNESS
107
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