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REGISTRATION STARTS MONDAY MAY 9
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COURTENAY
ACTIVE LIVING
49
PRENATAL YOGA
This yoga practice helps you ad-
just, strengthen and relax your
body. It’s a great way to develop
a connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome.
Instructor:
Akiko Shima
#40990
Wednesdays
July 6 - August 17
6:30 - 7:45 pm
Lewis Salish Building
$70/7
SUMMER YOGA
When practiced regularly, the
gentle stretch of Hatha Yoga gives
new energy and vitality. Tension,
stiffness, and those little aches
and pains tend to disappear. Expe-
rience one of the oldest methods
to health and happiness.
Instructor:
Traci Skuce
Thursdays
July 7 - August 11
#41098
8:30 - 10:00 am
$72/6
#41099
10:15 - 11:30 am
$60/6
Filberg Rotary Hall
GOOD MORNING YOGA
Try this morning yoga practice
instead of having a cup of coffee
to wake up your body and mind.
It also helps to set the tone for a
calm and peaceful day!
Instructor:
Akiko Shima
#41103
Fridays
July 15 - August 26
9:15 - 10:45 am
Lewis Meeting Room
$84/7
RESTORATIVE YOGA
Explore gentle and supported
postures that ease tension, free
joints and balance body and mind.
This class is not limited to those
recovering from injury or illness or
who have limited range of motion.
Welcome to all levels and those
who prefer a slow practice.
Instructor:
Akiko Shima
#41104
Fridays
July 15 - August 26
11:00 am - 12:15 pm
Lewis Meeting Room
$70/7
CHAIR YOGA
(55 years & over)
Developed for those who cannot
or do not feel comfortable on the
floor. Focus is on breathing, body
awareness, relaxation, stretching
and gentle postures. We finish
with a meditation to rejuvenate
the body, mind and spirit.
Instructor:
Sheron Jutila
#40978
Tuesdays
June 28 - August 23
11:00 am - 12:00 pm
Native Sons Grand Hall
$81/9
YIN/YANG YOGA
Yoga postures in a flowing format
to increase your overall strength,
tone, and conditioning. This class
will improve the health and per-
formance of athletes or individu-
als interested in increasing their
level of fitness.
Instructor:
Wendy Matte
Wednesdays
#40965
June 29 - July 27
#40966
August 3 - 31
6:45 - 7:45 pm
Lewis Activity Room
$30/5
$6.50/Drop-in
Have you heard about our
Corporate Wellness Pro-
gram? Benefits of active
employees include:
• Reduced employee
absenteeism
• Enhanced corporate
image
• Improved employee
recruitment & retention