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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | follow us
COURTENAY
OUTDOOR POOL
6
AQUACISE
Make a splash with this deep wa-
ter energizer. We emphasize invig-
orating cardio workouts designed
to get you up and moving. Instruc-
tors will vary; however, all share
an energetic and positive spirit!
No classes July 1 or August 1.
Mondays, Wednesdays
& Fridays
June 6 - August 26
12:00 - 12:45 pm
Regular admission prices
INTRO TO AQUACISE
Join us for a combined deep and
shallow water introductory class.
All levels of skill and ability are
encouraged to join!
Thursday June 16
12:00 - 12:45 pm
Free Admission
Water-jogging
now available during weekend
length swimming. Escape from
the heat and enjoy resistance
free training! Designated space
will be available during these
times! Belts and noodles will be
provided.
LIQUID MUSCLE
Target all muscle groups, work-
ing them to the point of liquid
exhaustion. With emphasis on
core/abdominal training, this
dynamic, low-impact class offers a
bootcamp alternative that is sure
to start your weekend off right.
Instructors will vary. No class
June 25.
Saturdays
June 4 - August 27
8:30 - 9:30 am
Outdoor Pool
Regular admission prices
ADULT SWIMMING
LESSONS
(15 years & over)
BEGINNER LESSONS
Learn how to swim. It is never too
late. Start with the basics; submer-
sion, breath control, floats and
glides. Work at your own pace. No
previous swimming experience is
required.
#41341 Wednesdays
June 8 - July 6
7:30 - 8:00 pm
Outdoor Pool
$38/5
INTERMEDIATE LESSONS
Develop the basics of front and
back crawl, breathing, body po-
sition, continuous kick and arm
placement. Build confidence,
learning the progressions of diving
and treading water. Meet your
personal goals. Pre-requisites:
completion of Beginner lessons,
or the ability to swim 25 metres
on front and back.
#41342 Wednesdays
June 8 - July 6
7:45 - 8:30 pm
Outdoor Pool
$42/5
ADVANCED LESSONS
Develop efficiency and confidence
in the water. Work on front crawl,
back crawl and breast stroke.
Explore progressions and stroke
development, in elementary back
stroke, side stroke and butterfly.
Pre-requisites: successful comple-
tion of Intermediate lessons, or
the ability to swim 50 metres on
front and back. No class July 1.
#41343 Wednesdays
June 8 - July 6
7:45 - 8:30 pm
Outdoor Pool
$42/5
Summer Send Off
(8 years & over)
Say goodbye to summer at this
pool party. There will be a DJ,
treats and games! Pre-registra-
tion suggested.
#41508 Friday August 26
6:00 - 8:00 pm
Outdoor Pool
$10