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REGISTRATION STARTS MONDAY MAY 15
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See page 54
COURTENAY
ACTIVE LIVING
43
Strength Training
30/30 SPIN TRX HYBRID
(Get the best of both worlds, spin-
ning 30 minutes to crank up the
heart rate - then train 30 minutes
with equipment designed for Navy
Seals. The TRX is a suspension
training method using leveraged
bodyweight exercises designed to
build power, strength, flexibility,
balance and mobility. Guaranteed
to make you sweat, bring a towel
and some water for this full body
workout!
Instructor:
Kim Hamilton
Tuesdays & Thursdays
#43623
July 4 - 27
#43624
August 1 - 24
6:30 - 7:30 am
Lewis Wellness Centre
$64/8
55+ STRENGTH
TRAINING
(55 years & over)
Strength training is great for
anyone looking to maintain,
build and improve their strength,
balance and overall well-being.
Our qualified instructor is in the
weightroom guiding you through
your fitness journey and offering
support.
No class August 7.
Instructor:
Juan Blancas
Tuesdays & Thursdays
July 4 - August 31
#43638
10:30 - 11:30 am
$108/18
Mondays & Wednesdays
July 5 - August 30
#43633
10:00 - 11:00 am
#43634
11:15 - 12:15 pm
#43635
1:00 - 2:00 pm
#43636
2:15 - 3:15 pm
$96/16
#43637
Fridays
July 7 - September 1
10:00 - 11:00 am
Lewis Wellness Centre
$54/9
STRETCH & STRENGTH
This class begins with a moderate
level warm up followed by exer-
cises that focus on strengthening,
toning and stretching key muscles.
A long, relaxing stretch completes
the class.
No class August 7.
Instructor:
Janice Bradford
#43653
Mondays & Thursdays
July 6 - August 31
9:00 - 10:00 am
Native Sons Grand Hall
$96/16
55+ TRX AND
RESISTANCE TRAINING
(55 years & over)
Suspension training is perfect
for the older adult allowing user
to modify body position, base of
support and stability to progress
or regress an exercise. Move-
ments on the TRX can stay simple
and static or be more dynamic,
depending on your own level of
comfort.
No class August 7.
Instructor:
Kim Hamilton
Tuesdays & Thursdays
July 4 - August 24
#43630
9:00 - 10:00 am
level 1
#43629
2:45 - 3:45 pm
level 2
Lewis Wellness Centre
$96/16
#43628
Mondays & Wednesdays
July 5 - August 23
9:00 - 10:00 am
level 2
Lewis Wellness Centre
$84/14
TGIFHIIT
Alternate low intensity training
with high intensity moves for an
extreme burn and fired-up metab-
olism. Thank Goodness It’s Friday!
#43878
Fridays
July 7 - September 1
12:10 - 12:45 pm
Lewis Activity Room
$36/9
$5/Drop-in