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COURTENAY RECREATION
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COURTENAY
OUTDOOR POOL
6
ADULT INTERMEDIATE
LESSONS
(15 years & over)
Develop the basics of front crawl
and back crawl, including breath-
ing techniques, body position,
continuous kick and arm place-
ment. Build confidence in deep
water, diving and treading water.
Meet your needs and personal
goals. Pre-requisites: Beginner
lessons or the ability to swim 25m
on front and back.
#43772
Wednesdays
June 7 - July 5
7:45 - 8:30 pm
Outdoor Pool
$45/5
ADULT BEGINNER
LESSONS
(15 years & over)
Learn how to swim--it is never too
late. Start with the basics: submer-
sion, breath control, floats and
guides. Work at your own pace.
No previous swimming experience
required.
#43769
Wednesdays
June 7 - July 5
7:30 - 8:00 pm
Outdoor Pool
$40/5
INTRO TO AQUACIZE
Join us for a combined deep and
shallow water introductory class.
All levels of skill and ability are
encouraged to join!
Thursday June 15
12:00 - 12:45 pm
Free admission
Aquatic
Programs
AQUACIZE
Make a splash with this deep wa-
ter energizer. Invigorating cardio
workouts designed to get you up
and moving. Instructors will vary.
No classes on stat holidays.
Mondays, Wednesdays
& Fridays
June 5 - August 28
12:00 - 12:45 pm
Regular admission prices
ADULT ADVANCED
LESSONS
(15 years & over)
Work on front crawl, back crawl
and breast stroke. Explore pro-
gressions and stroke develop-
ment, elementary back stroke,
side stroke and butterfly. Pre-req-
uisites: completion of intermedi-
ate lessons or the ability to swim
50 metres on front
#43771
Wednesdays
June 7 - July 5
7:45 - 8:30 pm
Outdoor Pool
$45/5