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www.courtenay.caCourtenayRecreation
Courtenay Recreation
Adult
40
Yoga in the Park Mixed
Level Vinyasa Flow
Take your yoga practice out-
doors this summer! Different
flows each week will challenge
your body, focus your mind, and
soothe your spirit. Variations giv-
en for all levels, from confident
beginner on up! All you need is a
mat and appropriate attire. Class
is open to all levels and all
Instructor:
Sky Hellyar
#38792
Fridays
July 3 - 24
9:00 - 10:30 am
Meet @ Lewis Centre
$37/4
Summer Yoga
When practiced regularly, the
gentle stretch of Hatha Yoga
gives new energy and vitality.
Tension, stiffness, and those little
aches and pains tend to disap-
pear. Experience one of the
oldest methods to health and
happiness.
Instructor:
Traci Skuce
Thursdays
July 16 - August 20
#38791
8:30 - 10:00 am
Filberg Centre
$48/6
Intermediate &
Beginner African
Summer Drumming
Workshop
Get into the summer groove!
Intermediate workshops offered
for current students of African
Drumming who want keep up
thier rhythms over the summer,
and for new students who have
had some previous experience
with djembe and/or dun dun
drums.
Instructor:
Monica Hofer
#38798
Wednesday July 15
Inter.
#38800
Wednesday July 22
Beg.
5:30 - 6:30 pm
or
#38799
Monday August 10
Inter.
#38801
Monday August 17
Beg.
11:45 am - 12:45 pm
Native Sons Hall
$15/workshop
$25/2 workshops
Movement
Prenatal Yoga
This yoga practice helps you ad-
just, strengthen and relax your
body. It’s a great way to develop
connection to your body while
preparing for childbirth. Come
and meet other expectant moms.
All levels are welcome.
Instructor:
Akiko Shima
#38785
Wednesdays
July 8 - August 19
6:30 - 7:45 pm
Lewis Centre
$56/7
Yin Yoga Summer
Immersion
Recharge your batteries from the
inside out! Yin Yoga is a quiet,
meditative practice. It uses long
held, passive poses to release
connective tissue and deeply
help parts of the body and mind.
This class includes mostly ‘low to
the ground’ postures.
Instructor:
Helen Pattison
#38900
Tuesdays
July 7 & 14
2:00 - 4:00 pm
Lewis Meeting Room
$24/2
Chair Yoga
Summer Special
Join us for a summer extended
practice. Developed for those
who cannot or do not feel com-
fortable on the floor. Focus is
on breathing, body awareness,
relaxation, stretching and gentle
postures. We finish with a medi-
tation to rejuvenate the body,
mind and spirit.
Instructor:
Helen Pattison
#38901
Tuesdays
July 7 & 14
11:00 am - 12:30 pm
Native Sons Grand Hall
$20/2
Oh no, you had
to cancel the
class?
Please register at least
one week in advance to
avoid disappointment.