Summer 2015 Recreation Reporter

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CourtenayRecreation
Courtenay Recreation
Pool
8
Aquacise
Make a splash with this deep
water energizer. We emphasize
invigorating cardio workouts de-
signed to get you up and moving.
Instructors will vary; however, all
share an energetic and positive
spirit!
Mondays, Wednesdays
& Fridays
June 3 - August 22
12:00 - 12:45 pm
Regular admission prices
Intro to Aquacise
Join us for a combined deep and
shallow water introductory class.
All levels of skill and ability are
encouraged to join!
Thursday June 11
12:00 - 12:45 pm
Free Admission
Water-jogging
now available during weekend
length swimming. Escape from
the heat and enjoy resistance
free training! Designated
space will be available during
these times! Belts and noodles
will be provided.
Liquid Muscle
Target all muscle groups, work-
ing them to the point of liquid
exhaustion. With emphasis on
core/abdominal training, this dy-
namic, low-impact class offers a
bootcamp alternative that is sure
to start your weekend off right.
Instructors will vary.
Saturdays
June 27 - August 23
8:30 - 9:30 am
Regular admission prices
Adult Swimming Lessons
(16 years & over)
Beginner Lessons
Learn how to swim. It is never
too late. Start with the basics;
submersion, breath control,
floats and glides. Work at your
own pace. No previous swim-
ming experience is required. No
class July 1.
#38920 Wednesdays
June 10 - July 15
7:30 - 8:00 pm
Outdoor Pool
$38/5
Intermediate Lessons
Develop the basics of front and
back crawl, breathing, body posi-
tion, continuous kick and arm
placement. Build confidence,
learning the progressions of
diving and treading water. Meet
your personal goals. Pre-requi-
sites: completion of Beginner
lessons, or the ability to swim 25
metres on front and back. No
class July 1.
#38921 Wednesdays
June 10 - July 15
7:30 - 8:15 pm
Outdoor Pool
$38/5
Advanced Lessons
Develop efficiency and confi-
dence in the water. Work on
front crawl, back crawl and
breast stroke. Explore progres-
sions and stroke development,
in elementary back stroke, side
stroke and butterfly. Pre-requi-
sites: successful completion of In-
termediate lessons, or the ability
to swim 50 metres on front and
back. No class July 1.
#38922 Wednesdays
June 10 - July 15
7:30 - 8:15 pm
Outdoor Pool
$38/5
New !