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Fit and healthy at work
When we are stressed, we often reach for fast
food and other unhealthy nourishment. We also
don´t find the time for exercise and relaxation.
A balanced and healthy diet combined with
exercise not only has positive effects on our
body but also increases our sense of well being
and our energy levels so we feel more invigora-
ted and able to cope with everyday life.
In this seminar participants will learn how to
choose the right foods for health and nutrition in
their daily routines and also which kind of sports
and relaxation exercises can be easily applied to
their everyday lives.
Topics:
•
What is the impact of daily stress on our
eating habits
•
Healthy and vital nutrition - full of energy
throughout the day
•
Brain food for concentration and motivation
•
Connection between stress and physical
activity
•
Relaxation-methods and workouts at the
workplace