COSSpring2017RecreationGuide

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604.501.5100   SPRING 2017
Fitness & Wellness
You can now sign up early
for select drop-ins using
our registration website.
Just look for this symbol
beside the drop-in activity
you want to attend.
Book your Drop-in spot
Online
Look online for the most up-to-date schedule information.
Get fit with us!
Whether you want to work out in a fully
equipped weight room or take a group fitness
class, we’re ready to help you meet your goals,
seven days a week. Our certified instructors
can provide personal training sessions or
simply help you learn the equipment.
In an effort to supply the most accurate
information, please refer to our online
schedules or pick up the latest drop-in
schedule at your local recreation centre.
LOOKING FOR
FITNESS SCHEDULES?
QUICK FIND
Instructor Fitness
Theory Module
Become a certified fitness leader! This
course will prepare you to write the
BCRPA basic fitness leader’s exam.
Course Manual included.
FLEETWOOD 6 Sessions $376
16yrs+
Tu,Th,Sa 5:30pm-10pm Apr 11 4523647
Sport & Leisure Aquatics
Instructor Aquafit Module
This is the fitness module required
to complete registration as a BCRPA
Aquacize Instructor. Theory course is a
prerequisite.
FLEETWOOD 3 Sessions $268.85
16yrs+
F-Su 5:00pm-9:00pm Apr 28 4525512
Sport & Leisure Aquatics
Don’t Know Where To Start?
Getting Started
Have you ever wondered what a yoga class would be like, are
you new to group fitness, or are coming back after a hiatus or
injury? These classes are for those people wanting to try a new
class or to gradually get back into fitness.
Spin for Beginners South Surrey Recreation & Arts Centre
Guildford Recreation Centre
Yoga for Beginners Guildford Recreation Centre
Kensington Prairie Community Centre
Kwomais Point Park
Fitness Centre Orientations
If you are looking to get started with weight and cardio
equipment, ask about our fitness centre introductions. Certified
staff will give you the tips to get started on a safe, balanced and
effective workout.
Weight Rooms
Our state-of-the-art fitness centres are equipped with an assortment
of the latest cardio and weight equipment. Look online for a detailed
list at your local facility.
Weight Room Etiquette
Be courteous and respectful
Place belongings in lockers
Turn cellular phones to silent mode
Wear appropriate workout attire:
clean T–shirts, shorts/sweat pants,
clean athletic shoes
No open toe shoes or sandals
Replace weights in rack
after use – no dropping
Share equipment and clean after use
Sign up while using cardio equipment
(30 min max)
Use a clean towel during your
workout
Minimum age 13 yrs (ID required) Consult your doctor prior to beginning a fitness
program. The City of Surrey is not responsible for lost, stolen or damaged items. A fee will
be charged for lost locker keys.
Single Semi-Private
Initial Consultation (90 minutes) $81 $81 (per person)
Ongoing Sessions (1 hour) $54 $81/group
5 Swipe Pass (for the price of 4) $216 $324/group
Completion of the ParQ+ medical screening form is required before
personal training sessions begin. 24 hours advance notification is
required to cancel or re-schedule training sessions.