39
THE AMERICAN CLUB JAN / FEB 2018
GYM
1 Minute
Challenges
One of the most common New Year’s resolutions is to get fit
and stay healthy. Keep your fitness level in check with the
following 1-minute challenges! Each challenge is completed
by performing as many repetitions as possible within the time
limit. Participants with the most repetitions recorded for each
challenge will walk away with attractive prizes.
Swiss Ball 1-minute Challenge
| January 1 – 29
1 repetition comprises:
•
Knee tuck
•
Cross body mountain climber
•
Overhead ball squat
Functional Fusion 1-minute Challenge
| February 1 – 23
1 repetition comprises:
•
Ball slam (weight to be decided by trainer)
•
TRX knee tuck
•
ViPR ice skater (weight to be decided by trainer)
•
Swiss ball cross body mountain climber
•
Inverted BOSU ball squat
Categories:
Males: 16 to 35 years
Females: 16 to 30 years
Males: 36 to 50 years
Females: 31 to 50 years
Males: 51 years and above Females: 51 years and above
Terms & conditions:
•
Register your participation at the Sports Counter.
Registration is free!
•
Slots available on weekdays from 7:00 a.m. – 6:00 p.m.
and on Saturdays from 8:00 a.m. – 5:00 p.m.
•
Challenges must be assessed by our personal trainer
•
Minimum age requirement of 16 years
For more information, please call 6739-4312
or drop by the Sports Counter.