Fitness & Spa Newsletter
October 2014
Fitness & Spa
Special points of interest:
New Programs this Season
New Fitness & Spa
Personnel
October Calendar
Chair Yoga
Spa Specials
Barber Services
November Health Fair
For this 2014-2015 season we have put together a well
rounded fitness and spa program. There is something for
everyone from 0-99. Weather it’s group class activity, in the
water or out. Individual personal training or physical therapy.
Even for our little ones we have again put together an exiting
holiday program. Find here also a few tips today on
how to
spa:
Do
be open to the new experience; you will need to naturally
relax in order to benefit from the deeper stages of relaxation!
Do
arrive early to take advantage of the spa facilities and
begin your spa experience in a relaxed state.
Don't
be afraid to speak about adjustments; these can include
lower lights, a lighter touch, stronger pressure, or the room
temperature.
Do
take home the recommendations about the product that
was used in your service so you can have the opportunity to
take a piece of the experience home with you.
Welcome Home!
