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GIVES YOUNG PEOPLE THE TOOLS THEY NEED
to make decisions about lifestyle and diet
that will help them be all they can be.
Practical & specific information such as
how to choose wisely when eating out,
deciphering food labels, and evaluating diet
plans. Tables, charts & illustrations help
readers better understand the information.
11 Hardcover
(HBK)
Titles © 2014
Hardcover Library Price................. $19.95
Hardcover Set Price ..................... $219.45
eBook Library Price ....................... $24.95
(11 Titles) ISBN 978-1-4222-2874-6
Trim Size: 8
1
/
2
x 11 • 48 pages • Full color
Library bound • Ages: 10 & up
Decisions, Decisions: Vegetarianism,
Breakfasts, and Beyond ....................................-2875-3 -8937-2
Diet Myths: Sorting Through the Hype ..................-2876-0 -8938-9
Eating Out: How to Order in Restaurants...............-2877-7 -8939-6
Healthy Alternatives to Sweets & Snacks..............-2878-4 -8940-2
Healthy Fast Foods ..............................................-2879-1 -8941-9
How to Read Food Product Labels ........................-2880-7 -8942-6
Managing Your Weight with Nutrition ....................-2881-4 -8943-3
Navigating Your School Cafeteria
and Convenience Store .....................................-2882-1 -8944-0
The Numbers: Calories, BMI, and Portion Sizes .....-2883-8 -8945-7
Nutrition and Your Future .....................................-2885-2 -8947-1
Nutrition for Achievement in Sports and Academics -2884-5 -8946-4
11 VOLUME SET
HBK ISBN E-ISBN
Series Consultant:
Joshua Borus, MD, MPH,
Division of Adolescent Medicine Boston
Children's Hospital Harvard Medical School.
UNDERSTANDING NUTRITION:
A GATEWAY TO PHYSICAL & MENTAL HEALTH
“
”
Rather than preach about good nutrition, these books offer
visually appealing, conversational, and practical takes on healthy
eating in a variety of settings.
• The authors arm teens with good information on the physical and
mental impact of healthy food, calorie intake, body-mass index,
portion sizes, and reading labels. They also advocate a “healthy
eating is a lifelong process” approach, encouraging right decisions
while acknowledging that temptations exist."
— School Library Journal
64
Mason Crest
, an Imprint of National Highlights
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