Central Coast Home & Lifestyle Summer 2018

Rehydrate with Watermelon D rinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fibre means you’re eating a good volume of food without a lot of calories. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties. Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. Several nutrients in watermelon are good for your h ir and skin. Some help keep skin supple while others protect against sunburn. Fibre and wat r are important for healthy digestion. Watermelon contains both. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.

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12 Home & Lifestyle Magazine | Summer 2018 Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati facial folds, creating natural fr shed f cial appearance. s c n also be used for lip to add volume and efinition in younger lips or nation by treating vertical Central Coast Cosmetic and Vein Centre cal Institute at Erina of medical and cosmetic skin, vein and other nts that can change the and the way they live brooke can help diagnose on but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ing a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip o add volume and ition in younger lips or ion by treating vertical edical Institute at Erina ge of medical and cosmetic r skin, vein and other laints h t can change the ook and the way they live shbrooke can help diagnose ommon but troublesome h as varicose and spider tly and painful leg veins ted by sclerotherapy, a jecting a solutio into the nd eliminat them.

Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. One injection c n also be used to reduce xcessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision. lines around the lips, giving it more youthful appearance. lines around the lips, giving it more youthful appearance.

Thinking about Cosmetic Rejuvenation?

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision.

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

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phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600