Central Coast Home & Lifestyle Summer 2018

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Home Lifestyle Central Coast

Summer 2018

Pets Escape Recipes Nutrition Entertainment

Best Eating Spots Focus on Children Home Improvements Men and Women’s Health

HIA-CSR Hunter Home of the Year – Construct Central Coast .

HIA - CSR Hunter Housing Awards Winners Announced

600 members of the local residential construction industry were on hand when the winners and finalists were announced at the prestigious 2018 HIA-CSR Hunter Housing and Kitchen & Bathroom Awards ceremony. Held before a crowd of local industry leaders and peers from across the Hunter and Central Coast regions, the awards acknowledge the talent of builders, contractors, designers and manufacturers who plan and construct quality newhomes, townhouses, renovations, kitchens and bathrooms. Judged by industry professionals, winners were selected in 28 separate categories, with Construct Central Coast taking out the coveted HIA-CSR Hunter Home of the Year Award for the second year running. In a mirror result to last year the award winning home from the Central Coast also won the Custom Built Home of the Year, Bathroom Project of the Year, as well as a further 2 awards. Against strong competition the judges said “on entering the home the waterfront vista is impressive, but the spacious quality layout quickly brings the eyes back to absorb all.” HIA Hunter Executive Director Craig Jennion congratulated Construct Central Coast and all Hunter Award winners and finalists. “HIA members are dedicated to achieving the very best workmanship and standards in every project they undertake. HIA’s Awards provide a tremendous opportunity for our members to showcase their projects and highlight building and design excellence,” he

Sean Richards Building for ‘Renovation/ Addition Project of the Year’, Yarrum Designer Homes for ‘Spec Home of the Year’, P & D Bush Building for ‘Townhouse/Villa of the Year’ and Millbrook Homes for ‘Apartment of the Year’. Overall winners in major categories will now represent the HIA Hunter region at the HIA-CSR Australian Housing Awards in 2019 to compete for national titles against winners from other HIA Regions.

said. Valley Kitchens & Joinery was the most awarded picking up six awards, including ‘Kitchen Project of the Year’, ‘Kitchen Project over $80,001’, ‘Kitchen Project $35,001 - $40,000’, ‘Bathroom Project $20,001 - $25,000’ and both ‘Kitchen’ and ‘Bathroom Design of the Year’. Other significant winners on the night, included GJ Gardner Homes Newcastle for ‘Display Home of the Year’, Hotondo Homes Central Coast for ‘Project Home of the Year’,

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Home Lifestyle Central Coast

Editor’s Note...

Dear Readers, Summer is finally here and it is time to prepare for Christmas, make our New Year resolutions, and to enjoy and cherish the time we spend with our family and friends. As we move into our traditionally warmer season, summer is the time of year to be carefree and enjoy fun activities outdoors. Fortunately we live in an area with so many things to do and see, and it really is the simple things in life that makes most of us happy. We are so lucky to live here on the Coast with such a relaxed lifestyle offering pristine beaches, stunning natural features and our picturesque national parks, which makes our region an attractive place to live and work. We cover many topics each edition and this issue is no exception. I hope you have enjoyed reading our 2018 editions of the magazine. We feature lots of local small local businesses each edition in the magazine who rely on you to support them by shopping local, and sadly many small businesses are having to close due to not having the much needed support from our community, as they battle along and try to compete with the larger organizations with their offerings. Please be mindful of this when you are looking for gifts, products and services this Christmas and in the new year. I would like to say a special thank you to all of the local businesses that are kind enough to place our magazines on their counters for our new and loyal readers to pick up from them every issue, your

Publisher/Editor

Alison Robinson

Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au Advertising contact Alison Robinson

alison@centralcoasthomeandlifestyle.com.au

0408 630 214 or 4339 4190

Contributors

Vickey Taylor, Horticulturist Burbank House and Garden

Guy Thornycroft Pro Flooring - Flooring Specialist

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Dr Saif Hayek Advanced Dental Services

HIA-CSR Central Coast

Cancer Council

Michael Bryer- Dinky Di Children’s Early Learning Centres

RSPCA Australia

Front Cover: Sunnylife Umbrella Islabomba

support is greatly appreciated! Wishing you all peace and happiness and good health for Christmas and the coming year...I hope you take some time to relax, unwind and enjoy the sunshine on our beautiful Central Coast. Warm Regards, Alison Robinson

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Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251

To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

Pearl Beach honours its name, it is a real gem. It is a place to find tranquility with a great sense of peace and allow you to relax. Besides watching your children, you can spend hours contemplating the beautiful coastline of Broken Bay and Box Head. It is a great place to wind down, the perfect choice for a day trip escape and the perfect place to get away from it all.

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Trendy Microgreens Pack a Nutritional Punch

M icrogreens are flavourful and can easily be incorporated into your diet in a variety of ways. They’re also generally very nutritious and may even reduce your risk of certain diseases. Given that they’re easy to grow at home, they’re an especially cost-effective way to boost nutrient intake. As such, they’re a worthwhile addition to your diet. Microgreens are young seedlings of edible vegetables and herbs harvested less than 14 days after germination. They are usually about 1-3 inches long and come in a rainbow of colours, which has made them popular in recent years as garnishes with chefs. Microgreens can be grown from many different types of seeds: Cauliflower, broccoli, cabbage, watercress, radish, rocket, lettuce, endive, chicory, radicchio, dill, carrot, fennel, celery, garlic, onion, leek, quinoa, swiss chard,

designed for growing microgreens, either sunlight or ultraviolet lighting, ideally for 12–16 hours per day. Instructions 1. Fill your container with soil, making sure you don’t over-compress it, and water lightly. 2. Sprinkle the seed of your choice on top of the soil as evenly as possible. 3. Lightly mist your seeds with water, cover your container with a plastic lid. Check on your tray daily and mist water as needed to keep the seeds moist. 4. A couple of days after the seeds have germinated, you may remove the plastic lid to expose them to light. Water once a day while your microgreens grow and gain colour. After 7–10 days, your microgreens should be ready to harvest.

beet, spinach, melon, cucumber and squash. Microgreens require slightly less warm and humid conditions than sprouts do, and only the leaf and stem, rather than the root and seed, are consumed. That said, if you’re planning on growing microgreens at home, it’s important to buy seeds from a reputable company and choose growing mediums that are free of contamination with harmful bacteria. The most common growing mediums are peat, perlite and vermiculite. Single-use growing mats produced specifically for growing microgreens are considered very sanitary. How to Grow Your Own - They can be grown year-round, both indoors or outdoors. Here’s what you’ll need: - Good-quality seeds, a container filled with potting soil or homemade compost. Alternatively, you can use a single-use growing mat specifically

Death from overheating in the car can occur within 10 minutes D uring the summer months, this heartbreaking situation is all too common as dog owners often underestimate just how quickly temperatures can rise within a car, and inadvertently put their pets in danger while running a “quick” errand. “Cars heat up very rapidly in hot — or even warm — weather,” the RSPCA said in a press release. “Air conditioning can disguise the danger that a dog will face once the engine is turned off.” Shade alone can’t keep the heat out, and cracking a window isn’t enough to cool down a car, even when it seems like a comfortable temperature outside. What’s more, dogs don’t sweat like humans do. “Unlike humans, dogs pant to help keep themselves cool,” the RSPCA said. “The effectiveness of panting is reduced at high temperatures and humidities.” Last summer the animal welfare charity received over 625 calls — about two calls an hour — regarding animals in hot environments, most of which were dogs left in cars and many times the animals do not survive. Heat can pose an even graver risk for senior and very young animals, dogs with heavy coats, dogs suffering from obesity or with underlying health issues, and flat-faced dogs. Please leave your dog at home in the shade where it is lovely and cool with lots of cool, fresh water to drink throughout summer.

Grey - Stands for neutral, chic & peaceful. Grey flooring is the perfect match for trendy colours and warm tones. An added plus: it will give your classic furniture a contemporary look

White and light beige Stand for light, purity, & timelessness. Go for a contemporary feel and add brightness, space and light to the room with a pattern of light maple or pine colours

Brown Stands for earth, comfort & security. Connect with nature by laying brown-tinted floors. The excellent backdrop for rustic furniture and bright, strong colours

Black - Stands for luxury, style & class. Add flair to your home and give your room a luxurious appearance with black flooring. Contrast with bright colours on your walls and ceiling, and add a couple of eye-catching decorations for maximum effect

Setting the mood through colour palettes by Guy Thornycroft T he hues of your interior say much about you... So they are important to get right. There are two ways of doing this and I suggest the first. When you walk into a show room let yourself become aware of what floor samples you are first drawn to. Quite simply notice what you like the look of when you first start looking. Often we see what we like but get swayed by what others are doing or saying. The other way is to decide what you want to create in advance. You can use an interior designer or the following 6 combination ideas from QuickStep will steer you in the right direction. See all these colours and borrow samples from the ProFlooring show room in Umina

Red and orange - Stand for warmth, intimacy & harmony. Picture yourself in an exotic, warm place with Jarrah, Sydney Blue Gum or Merbau design. Add colonial and solid furniture for accentuation

Yellow & beige - Stand for sun, fun & optimism. Make a dark room feel sunnier and create a peaceful atmosphere with light oak or beech flooring

Quality

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& Lifestyle Magazine | Summer 2018 7

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Instep

Ziera - Summer Arrivals

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Extensive Range now at Instep Footwear...

shoes, Silver Lining comfort shoes with lots of colours and styles to choose from available for the new season. Business owner Trish Davies and her staff pride themselves on providing excellent serviceandcanofferexperiencedstaff advice and extensive product knowledge relating to any chosen style to their customers. Their selection of ladies handbags receive many great reactions from customers. Serenades unique Patent leather bags and wallets in various colours and styles are always eye catching. Gabee and Modapelle hand painted leather bags and wallets are very popular and Cadelle provide many options in beautiful soft leathers and various colours. New in store and the very popular Sak Roots Canvas design bags. Ask about the ladies and mens wallets with rfid protection to keep your credit and bank cards safe... Come in and see us and we will help you to make the right choice. Shop 136, Imperial Centre, Gosford Phone: 4324 2264

To be really good for your feet, shoes need more than just depth. Orthotics are recommended by podiatrists and other medical professionals as they can help relieve and prevent back or knee problems due to pronation or over- pronation of the feet, tired/ aching feet, heel and arch pain, sports- related pain, problems linked to diabetes and problems associated with arthritis. Instep Footwear at Gosford’s Imperial Centre have an extensive range of Ziera shoes (previously know as Kumfs) from women’s casual shoes to dress shoes, walking shoes, corporate classics; Ziera orthotic-friendly shoes have extra depth and a removable inlay to accommodate your custom orthotic. There are plenty of options with adjustable fit, generous width, roomy toe area, padded top lines, strong steel shanks and the support to suit your individual needs. They have a great range of other quality footwear brands including Skechers, Cabello, Django and Juliet, Zeta soft comfort wear

jelina blacksuede

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pina colada

Cool, flavoursome cocktails are the ideal ingredient to combat hot afternoon thirsts and everyone loves a good Pina Colada especially in the summer months. The addition of fresh pineapple makes this one nice and sweet…but not too sweet!

carissa dark tan

Here’s what you’ll need.... 30mL Bacardi white rum 30mL Coconut Cream 90mL Pineapple Juice

courtney khaki

Fill your glass with ice Add the listed ingredients Shake and strain over fresh ice A Little Sweeter... Add an additional 30mL of Malibu (coconut rum) A Little Stronger... Add an additional 30mL of Bacardi Fresh Pineapple... Add fresh pineapple to the mix and run it through a good blender Cheers!!

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‘Good Old Fashioned Service with a Smile’ SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

Units from just $399k!

After almost 30 years of operation, Tarragal Glen is one of the most trusted and loved retirement communities on the Central Coast. Set around 12 acres of picturesque parkland next door to Erina Fair, Tarragal Glen offers a fantastic range of independent living villas, units and care apartments to suit a variety of tastes and needs. Residents feel welcome and relaxed from the very beginning and enjoy the warmth and support of a like-minded community – much like suburbia of old. Drop in and find out more! Discover the Central Coast’s premier retirement at Tarragal Glen

On offer at Tarragal Glen : Maintenance-free living Social activities & events

Country Club with dining room & bar Heated, indoor pool & spa Billiards, bowls & table tennis Village bus Library, salon & more!

Tarragal Glen RETIREMENTVILLAGE

WE ARE OPEN Seven days, 10am to 4pm

6 Tarragal Glen Avenue, Erina

Home & Lifestyle Magazine | Summer 2018 9 Call 1300 68 77 38 to book your personal tour retireaustralia.com.au/tarragalglen

SAVE EVEN MORE ON SUMMER SPECIALS IN STORE NOW!

ENJOY LIFE now! *REAL SUPERFOODS & BIO-AVAILABLE PROBIOTICS *NATURAL PAIN RELIEF *SUSTAINABLEWEIGHT LOSS *NUTRACEUTICALS,VITAMINS & MINERALS *DELICIOUS RANGE OF ORGANIC FERMENTED VEGIES *AFFORDABLE CHEMICAL-FREE HAIR, BODY & SKINCARE *UNIQUE HERBAL REMEDIES *ESSENTIAL OILS *QUALITY PROTEINS *BEST HONEY & HONEYCOMB *BEE POLLEN *PROPOLIS *FRESH ROYAL JELLY *HEXANE-FREE RAW COCONUT OIL SAVE up to 50%+ Now when you visit

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& Lifestyle Magazine | Summer 2018

10 Home

ask

THE EXPERT

By Geoff Garlinge

Q: I’ve lost my zip, am always lacking in energy and looking for a natural strategy without resorting to medications. What’s all the fuss I’m hearing about Bee products and are they really as good as people say for your health? A: Well, you have certainly touched on one of my favourite subjects. I am a totally devoted long term proponent of Apitherapy. Long before the internet ever came into existence, I began extensively researching Honeybee products, subsequently lectured on them both here & overseas, as well as have seen them enrich countless lives and personally enjoyed them myself daily for well over 30 years now. So I am qualified to confidently assure you that being the most nutritionally rich & versatile substances they are, the natural treasures found in the Beehive including BEE POLLEN, ROYAL JELLY & PROPOLIS do live up to their reputation as true Nutraceuticals in their own right.. Collectively they exhibit profound medicinal efficacy and put quite simply, there’s real gold amongst those honeycomb cells. Thanks to recent advancements in testing procedures, even humble Honey has finally received the recognition it always deserved. As I often say, science always catches up with the natural, not vicar versa. Hence a phenomenal amount of scientific research has in this particular case now confirmed Honey’s tremendous antibacterial, antiseptic and antifungal benefits... to name just a few. Unprocessed raw Honey has traditionally been used in hospitals as an effective last resort for treating stubborn leg ulcers, burns, scalds & various wounds – now it’s suddenly become a frontline strategy! While Manuka AKA Tea tree has indeed been made globally famous by clever Kiwi marketing (they also somehow tricked the world into believing kiwifruit wasn’t Chinese gooseberry & that it originated in NZ)...it was nevertheless obvious to me that with our diverse florawealwayshadour ownAustralian therapeutic varieties just waiting for tests to confirm their real activity. The good news has arrived via WA 20+/30+ JARRAH & RED GUM Honeys is both far less expensive and in fact way more potent than nearly all the overrated Manuka available. They taste great too which is a real bonus. These potent varieties are exceptionally effective for digestive problems, soothing sore throats, restoring normal bowel function and much more. However, consumers do need to beware of another confusing marketing tactic currently

products, among many other virtues PROPOLIS is anti-viral, analgesic, amazingly reduces inflammation & crucially also helps your body use and retain Vitamin C. Remember, continuity is always the key to success, so be consistent and you will definitely get your get up & go back to enjoy optimal health & wellbeing once again. Q: My teenage daughter has been battling severe acne for the past 5 years since she was 12 and is as a result extremely distressed. We’ve spent a small fortune on various pathetic pharmaceutical preparations, having tried all the standard treatments on offer with no success. One big name product even caused her to suffer a horrible violent reaction. As a typical self conscious teenager, she’s really struggling to cope and so we’re really desperate to find a solution that will allow her to enjoy her teenage years. Are you able to help? A: Summer & the beach are great, but sadly young Acne sufferers such as your daughter tend to understandably hide out and miss too much fun. There is however real hope from a Natural perspective. Acne is basically a hormonally induced bacterial infection of the sebaceous glands. Immune factors also play an integral part in the condition, as does the entrapment of oil under blocked pores, resulting in the rapid growth of bacteria. Typically occurring between the ages of 11 and 29, at its worst Acne can certainly be demoralising, especially to young people. Drug strategies are harsh to say the least and your daughter’s experience is unfortunately far too commonplace. Thankfully there’s now a natural Acne treatment in a unique Herbal formula known as ACNE CLEAR . Developed by an Australian research team of doctors, this unique formula has the remarkable ability to stimulate immune function, reduce oily facial skin excretion, as well as to kill bacteria whilst improving blood circulation and enhancing skin health. Used in combination with both oral and topical application of standardised PROPOLIS and Vitamin C, ACNE CLEAR will provide a safe and effective strategy to help her to break free and embrace life with confidence. BEE POLLEN will be the perfect addition to assist her towards achieving her optimal glowing complexion. Taken regularly, BEE POLLEN promotes radiant healthy skin from within, as well as offering the bonus of increased energy levels, plus improved digestion and absorption of nutrients. Better days ahead for your daughter.

selling huge volumes of pathetic product i.e. 100 MGO = 5+...so don’t be dazzled by the extra zero that really means less activity. BEE POLLEN is the original king of superfoods and still surpasses all others. Australia & specifically WA is again the source of the purest & best the world has to offer. An amazing broad spectrum nutrient dense food containing all elements necessary to sustain life apart from water, BEE POLLEN produces dynamic energy & stamina, supports the nervous system, regulates bodily functions and supplies a host of synergistically delivered Vitamins, Minerals, Amino Acids, Enzymes& much more. BEE POLLEN is also the only food source of natural HGH (Human Growth Hormone), often called the fountain of youth, HGH increases energy output while also burning fat & building lean muscle mass. This makes it a favourite of athletes, sports people and all those looking to slow the aging process. Australian Pollen is far superior, boasting 250% more Protein than rubbish improrted direct from China/in capsules via NZ. Granules are the best & most economical way to go. Capsules are a complete waste of money as BEE POLLEN must be taken sublingually (via the mucous membranes under the tongue) in order to retain its potential and to derive its manifold benefits. Sotoo ROYALJELLY ...thesuperconcentrated tonic that transforms a bee that would normally live for 45 days into an incredibly fertile Queen that lives for up to & even over 6 years! Best blended into unprocessed Honey to enjoy morning & night, by holding in the mouth with BEE POLLEN you get the potent combo directly into your system. ROYAL JELLY is the richest natural source of Panothenic Acid, delivers the whole B group plus an array of life giving nutrients including the exclusive 10-HDA...which stimulates & supports the adrenals, while boosting physical & mental energy. It must be kept cold in its fresh form, or else preserved into pure unprocessed Honey. The convenient potent mixture can then be easily transported without the need for refrigeration. The combination will provide the required sustained energy for even the not so young to enjoy exercise and to recover without suffering from exhaustion or post fatigue. This simple strategy helps many older people get their quality of life back, while the younger ones power on in the gym like they never thought they could. Last but certainly not least, add PROPOLIS to your daily regime to powerfully boost your immune system. The most therapeutic of all Beehive

© 2018 GEOFF GARLINGE Dip. HC MRA (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 30 years experience in the field, Geoff has lectured with and to Doctors, Pharmacists & CMPractitioners concerning Natural Health strategieswith a reach into Asia & TheMiddle East. The author of many articles in national publications and founder of AUSTRALIA’S OWN which he has headed up for the past 23 years. He may be contacted on 1300 888 012

& Lifestyle Magazine | Summer 2018 11

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Rehydrate with Watermelon D rinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fibre means you’re eating a good volume of food without a lot of calories. Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Some compounds in watermelon, including cucurbitacin E and lycopene, have been studied for their potential to prevent cancer. Lycopene and vitamin C are anti-inflammatory antioxidants found in watermelon. Inflammation is linked to many chronic diseases. Lycopene may help keep eyes healthy and protect against age-related macular degeneration (AMD) thanks to its antioxidant and anti-inflammatory properties. Watermelon juice has some potential as a recovery beverage after exercise. Citrulline may be partially responsible for its effect of easing muscle soreness. Several nutrients in watermelon are good for your h ir and skin. Some help keep skin supple while others protect against sunburn. Fibre and wat r are important for healthy digestion. Watermelon contains both. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.

ooke Medical Institute r oke Medical Ins itute

12 Home & Lifestyle Magazine | Summer 2018 Member of ANZ Society of Phlebology bout cosmetic rejuvenation? advis the use f cosmetic smooth out or eliminate rinkles and forehead lines. filler come s a smooth l and is placed below the to ‘plum up’ stati facial folds, creating natural fr shed f cial appearance. s c n also be used for lip to add volume and efinition in younger lips or nation by treating vertical Central Coast Cosmetic and Vein Centre cal Institute at Erina of medical and cosmetic skin, vein and other nts that can change the and the way they live brooke can help diagnose on but troublesome as varicose and spider and painful leg veins by sclerotherapy, a ing a solution into the eliminate them. t cosmetic rejuvenation? vise the use of cosmetic ooth out or eliminate kles and forehead lines. r comes as a smooth d is placed below the ‘plump up’ static facial lds, creating a natural hed facial appearance. an also be used for lip o add volume and ition in younger lips or ion by treating vertical edical Institute at Erina ge of medical and cosmetic r skin, vein and other laints h t can change the ook and the way they live shbrooke can help diagnose ommon but troublesome h as varicose and spider tly and painful leg veins ted by sclerotherapy, a jecting a solutio into the nd eliminat them.

Central Coast Cosmetic and Vein Centre at Erina provides a range of medical and cosmetic treatments for skin, vein and other medical complaints that can change the way people look and the way they live their lives. Doctors at Central Coast Cosmetic and Vein Centre can help diagnose and treat common but troublesome problems such as varicose and spider veins. Unsightly and painful leg veins can be treated by sclerotherapy, a method of injecting a solution into the veins to seal and eliminate them. Thinking about cosmetic rejuvenation? They can also advise the use of cosmetic injections to smooth out or eliminate frown lines, wrinkles and forehead lines. The derma filler comes as a smooth injectable gel and is placed below the skin’s surface to ‘plump up’ static facial wrinkles and folds, creating a natural and more refreshed facial appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical trea ment have benefits as well as potential side ffects and th doctors at Ashbrooke Medical I stitute can help you decide which treatment is right for you. The Practice at Erina has been operating on the Central Coast for over 15 years. At Ashbrooke all procedures are carried out by tr ined doctors and you can be confident in their advice and in your ultimate decision. One injection c n also be used to reduce xcessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both me and women. All such medical tr atment have benefits as well as ot nti l side effects and the d ctors at Ashbrook Medical Ins itute can help you decide which treatment s right for you. The Practice at Erina has been operating on th Central Coast f r over 15 years. t Ashbrooke all procedures are carried out by trained d ctors and you can be confide t in their advice and in your ultimat decision. lines around the lips, giving it more youthful appearance. lines around the lips, giving it more youthful appearance.

Thinking about Cosmetic Rejuvenation?

The injections can also be used for lip enhancement to add volume and improve lip d finition in younger lips or for lip rejuvenation by treating vertical lines around the lips, giving it more youthful appearance. One injection can also be used to reduce excessive underarm sweating. All these procedures are carried out on a walk in walk out basis and can benefit both men and women. All such medical treatments have benefits as well as potential side effects and the doctors at Central Coast Cosmetic and Vein Centre can help you decide which tr atment is right for you. The Practice at Erina has been operating on the Central Coast for over 20 years. All procedures are carried out by trained doctors and you can be confident in their advice and in your ultimate decision.

To organise a consultation telephone Central Coast Cosemetic and Vein Centre 4367 6600

Before before

After after

After

Before

phone us to organise a consulation on 4367 6600 elephone us to organise a consulati on 43 7 6600

‘Vision without compromise’ LONG SPAN RETRACTABLE SCREEN Freedom Infinity Retractable Screens The INFINITY ZIPLINE range of screens are designed especially for the larger openings, with stronger mesh and a mesh to track retention system that prevents mesh blow out in windy areas. Screening up to 4.5m in a single screen and 9m in a double screen. Easy to operate patented Braking system, as with all Freedom Retractable Screens, allows the screen to stop in any position along the track, providing versatility of use, preventing the screen from springing back into the housing. High quality fibreglass mesh. Heavy duty construction, built to last. Full Dulux Powder Coat colour range and Clear Anodized, to match Timber and Aluminium. INFINITY SCREENS also available in Pull Down style for Servery windows & Alfresco areas. All screens are custom made to suit individual requirements and installed by our experienced Installers. Motorised Outlook Screen also available, ideal for large outdoor areas, spanning 4.7m in width with a 3m drop. Always improving our innovative design, Australian owned, designed & manufactured. Backed by a limited five year warranty.

Premium Long Span, Retractable Screens... sleek retractable screen for large openings The NEW ZL2 retractable screen is a modern and sleek retractable screen for large openings to provide protection from flies, mozzies and

M ™ INFINITY ZIPLINE ™ SPANS UP TO 7.2 METERS The screen works with various external door configurations including bi-fold doors, sliding doors and stacking doors to name a few. Another great feature of the ZL2 is that it can even be used on large corner openings. The ZL2 can be fitted either internally or externally and comes in a variety of powder coat colours. The ZL2 is constructed using high quality materials and components that include Freedom’s innovative braking system and fully anchored mesh for high wind resistance. With its large spanning options, its low profile construction, flush handles and sleek design the ZL2 is the ultimate retractable screen. other irritating insects, while providing your home with a stylish indoor/outdoor living accessory to complement your existing decor. The new ZL2 retractable fly screen system can span up to 6.5 metres for a single sided unit, and amazingly a full 13 metres for a double sided unit! The screen glides smoothly over a 12.5mm low profile track. With a fully flush handle and concealed fixing throughout, the ZL2 fits harmoniously in any architectural setting.

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The Feedom ™ Infinity Zipline ™ screen spans up to 3.6 meters in a single screen and up to 7.2 meters in a double screen and adopts a unique mesh-to-track retention system which prevents the mesh sagging and stops mesh blowouts – perfect for larger openings. The easy to operate patented Freedom ™ Brake System enables the screen to stop safely in any position along the track. The sleek retrofit housing neatly attaches to your existing opening and is available in a variety of finishes including powder-coated and anodised aluminium, coloured end caps and brake levers. • Available in a pull down style for servery windows and a remote controlled motorised roll-down. • Engineered to last the harsh Australian climate. • Backed by a limited five-year warranty with a nationwide distribution network with parts and service backup. • Made with quality Australian aluminium and premium UV resistant fibreglass mesh.

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1300 S 7 C 2 R 7 E 3 E 3 N 6 www.freedomscreens.com.au Visit our website to see our full product range! 1300 S 7 C 2 R 7 E 3 E 3 N 6 Please contact the Sydney, Central Coast and Newcastle team on 1300 SCREEN email:Sydney@freedomscreensnsw.com.au

Visit our website to see our full product range! www.freedomscreens.com.au

Over the last two decades, Boom Shankar has evolved into a prominent Australian fashion label. Boom Shankar now includes a flagship showroom at Noosaville, and distribution to more than 300 stockists throughout Australia. Dui designs each piece in Australia (including the fabrics), then spends two to three months at a time in India working with fabric printers, pattern makers and craftsman assembling each season’s range. Local Stockists: Tribe Living, 352 West Street, Umina Beach Phone:4344 5111 Montaze The Entrance, Shop 5, 36-37 Coral Street, The Entrance, Phone:0402 307 290 Shop online: boomshankar.com.au

Too tired tomake a trip to the sink towashyour face? A large percentage of women sleep with their makeup on at least two nights a week. Doing so can clog your pores and oil glands and when the makeup becomes impacted in pores, it can make them appear larger. It also stretches them out and, unfortunately, since your skin collagen levels decline as you age, your pores won’t bounce back to their original size as easily. Skipping your nightly washing routine can also cause inflammation—which can generate free radicals and lead to collagen breakdown. (Collagen is that amazing thing that keeps your skin firm and taut.) These factors, combined with larger pores, can make your skin age faster.

SHADE WHEN IT’S HOT, FULL SUN WHEN IT’S NOT! L ouvreland is the leading supplier and manufacturer of custom-made opening roofs, sun louvres and shutters on the Central Coast. The company has maintained its premier position in the marketplace by offering its customers the best louvre solutions, never compromising on quality and providing excellent customer service. The Louvreland team has aligned itself to supplieras who provide reliable, best quality systems for their ranges of opening and retractable roofs, sun louvres and shutters. All of Louvreland’s product range is a ‘green’ solution to combating the elements, whether it be deflecting the scorching sun in summer or letting its thermal properties protect your home in winter, you will save on energy costs all year round. We manufacture our own range of aluminium shutters on ‘the coast’ employing locally skilled labour, ensuring the quality is maintained through every step of their production. We also have our own qualified installation teams who are experienced with all facets of our systems and it is this integration of our workforce that gives us the edge. Keeping it local, Louvreland gives back to the local community and is proud to be associated with surf life-saving, the Central

Contact Louvreland for a free site visit and no obligation quotation at your convenience. Planning your project with professionals, will not only give you the best design ideas, it will go a long way to saving you money on the final renovation or build.

Coast Mariners and other local charities. Louvreland is also very proud to be the Central Coast’s authorised Louvretec dealer and past product suppliers of Channel 9’s reality TV show, The Block. The Louvretec product range of motorised sun louvre systems and opening roofs, creates opportunities for new functional spaces, letting you set and control conditions as you choose, for all seasons.

www.louvreland.com.au www.louvreteccentralcoast.com.au

Architect - Justin Loe | Photography - Michael Nicholson

& Lifestyle Magazine | Summer 2018 15

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Jobs to do Now is the time to apply wetting agent to your pots, garden beds and lawns before the summer heat, Feed veggies & summer flowering annuals. What pests to watch out for Keep an eye out for citrus leaf miner & fruit fly on your citrus. Flowering Now: NSW Christmas Bush, Magnolia, Salvia, Gardenias, Lavender and Roses.Our FREE Workshops are held the 2nd Thursday of each month at 10am bookings essential. We have a great range of gift ideas for that someone in your life that has everything. Gift vouchers available. Open DailyMon- Sat 9-5pm and Sunday 10-4pm. Summer Gardening tips

We look forward to seeing you in the Nursery. Merry Christmas from Team BHG xx Cafe open daily 9am-2pm Burbank House 30 Empire Bay Drive, Kincumber Ph: 4368 2220

Snap-on Smile

102 Blackwall Rd,WoyWoy ph: 4341 1751 | email: info@advancedDentalservices.com.au Visit our website or call us for our Terms & Conditions www.advancedDentalservices.com.au

& Lifestyle Magazine | Summer 2018

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Brave - bold stone-look porcelain tiles

I nspired by untamed nature these stunning full-bodied porcelain floor tiles evoke the true look of natural stone. They are easy to use and maintain with state- of-the-art materials that make them the perfect match for the harsh Australian climate. Brave’s surface designs mimic the natural environment so they’re the ideal complement for contemporary architecture. The larger-sized stoneware porcelain tiles are strong, durable and characterised by subtle variations in colour and texture from piece to piece for a stylish aesthetic in multiple outdoor settings. Bringing the world’s most advanced, cutting-edge ceramic technologies to everyday outdoor living spaces.

Brave tiles faithfully reproduce five natural stone surfaces with rich veining, chromatic changes and fragments of other materials included. An on-trend palette – featuring Pearl, Earth, Gypsum, Grey and Coke – lets you choose the perfect hue to suit your home. “The Brave porcelain stoneware collection is perfect for creating a stylish atmosphere at one with your home’s natural surroundings, including outdoor areas and swimming pool surrounds. The series is available in a variety of sizes and installation patterns including 600x600x10mm and 300x600x10mm with a P5 slip resistance rating. Brave tiles are exclusive to Amber stores. Amber Tiles Gosford 293 Manns Road Phone: 4324 5366 www.ambertiles.com.au

INNOVATIVE AND UNIQUE DESIGNS FROM CUSTOM CREATIONS P ictured is one of our most popular Granny Flats, The Rhodes. A country classic English cottage style Rhodes (9.4 m x 8.3 m) is a 78m 2 , 2 bedroom designed with high-pitched ceilings and exposed beams that create a building that is both airy and spacious. Open plan living, dining and kitchen space with an abundance of windows seamlessly brings the outdoors into your house. The decking can easily be wrapped right around the sides to create even more versatile outdoor living space. A cottage style Rhodes design can be built on a slab or raised on a sub-floor and can be constructed in 10 days. This idyllic style beauty checks all of the boxes and will sit beautifully on an acreage, coastal or rural property or tie in with the more traditional buildings in the Australian cities. The Rhodes will also fit in the average backyard! The Rhodes is one of a range of European made, flat packed Granny Flats and Cabins supplied by Custom Creations Pty Ltd. Custom Creations can supply and install the building to lock up or completely finish to your exact standards with our partners, Harvey Norman Commercial, Kenross Kitchens and Gosford Flooring Xtra. If you require a quality Backyard Cabin or Granny Flat to use as an extra room to

to you for your special project to ensure you know exactly what you are getting and what to expect step by step along the way. Custom Creations will tailor any plan based on your specifications if required to create the perfect one, two or three bedroom granny flat for you. Download the brochure from their website and see theirs great range of products now available or follow them on Facebook to see new products and recent installs. www.custom-creations.com.au or call 1300 516 451 RHODES total size,78m 2 (Living zone 60m 2 )

accommodate guests, rent out as a B&B, for Art /Painting Studio, holiday property accommodation, Mans cave, Music studio, Home Office, Teenage or Parents retreat, you name it, Custom Creations can offer the full range. Custom Creations have serviced the Central Coast, Sydney and The Hunter since 2004 and we can also supply Custom Sheds, Decks, Cabanas, Cubby houses, and Home Offices. Their qualified, insured and licenced tradesmen guarantee a high level of customer satisfaction every time. They communicate with you and go through all options available

Builder Lic No: 318042C

NEW MODEL

Custom Creations - Cabins, Granny Flats, Decks, Cubby Houses, Home offices, Timber sheds... we’ve got you covered.

Display Village: 36 Empire Bay Dr, Kincumber Give us a call today for a free consultation or arrange to visit our display village. CORSICA, 20m 2

SICILIA, 30m 2

Ph:1300 516 451

www.custom-creations.com.au

& Lifestyle Magazine | Summer 2018 17 Builder Lic No: 318042C

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At 19’6” the Kirkston has everything expected from a larger caravan, including front door/rear door, “L” shaped lounge/dinette, separate bathroom and queen/single beds.

Australia’s ultimate motorhome supplier introduces cosily-priced caravans The comprehensively equipped Kirkston 196, top seller from the Cosy Cab range

C oncorde Motorhomes – whose Mercedes-based Liner Plus motorhome typically tips the financial scales at $1 million – says its value-packed Cosy Cab range sets out to fill a gap in the market for quality caravans. The 11 models of which typically sell for between $50,000 and $60,000 brings new standards of quality to caravans used by adventurers and holidaymakers ranging from young families to grey nomads, says Concorde General Manager Allan Stocker. All Cosy Cabs are named after famous racing tracks, reflecting their makers’ fascination with automotive excellence – but without the high-revving price tags. “Our price point is typically $10,000 – $15,000 cheaper than caravans of a similar build or specifications – and the quality

with 6 inch mesh-covered hammer tone finish A-frame, 15 inch alloy wheels, spare wheel, mud flaps, drop-down corner stabiliser, electric brakes, two 9kg bottles on A frame and strong leaf spring beam axle suspension. Each model of the durable touring caravan range readily handles visits to national parks, medium dirt roads and general access to free camping areas, while all models can also be optioned with an X-Trac pack to make them an even tougher, semi off-roader, for the more adventurous travellers. The caravans’ big selling advantage is not one single feature, but the whole value combination of their generous utility, exterior, interior, bathroom and kitchen features.

is outstanding,” says Mr Stocker, whose Newcastle-based (Bennetts Green) family- owned company has more than 40 years’ experience in the RV, camping and boating industries. The Cosy Cab range packs its features into van lengths between 5.6 and 6.4 metres and are all named after historic motor racing tracks, reflecting the enjoyment of motorsport of Allan Stocker and his Dad Wayne.The most popular Cosy Cab touring caravans include the Kirkston 196, followed by the Pembrey 186, Brooklands 206 and Longridge 216. The Kirkston has everything expected from a larger caravan, including front door/rear door, “L” shaped lounge/dinette, separate bathroom and queen/single beds.t Features contributing to the Cosy Cab range’s longevity include a 4 inch chassis

www.concordemotorhomes.com.au Phone: 02 4954 6326

Battlefield History Tours incorporating History and Heritage Tours - 2019 Programme

Greece and Crete A very special tour that has been conducted since 2005 and has built up a very special relationship with many local people who look forward to our return each year. That is special enough but Dr Eleni Sulioti is with us for the splendour of Greece and Colonel Fleeton for the ANZACs in the Battle of Greece and Crete. Greece with us, a must. Vietnam Tunnel Rats Tour Spectacular scenery with the classic pagodas and architecture of a colonial era. Enjoy traditional food and culture of a warm and friendly people as we cruise the Saigon River and Mekong River. With Colonel Sandy MacGregor MC, leading us to the battle sites where our soldiers were engaged in that War. Bomber Command & RAAF in the UK This tour is like no other available to those who wish

pay our respects to those lost in that terrible campaign. Normandy & Monash on the Western Front - This tour not only takes you through the Somme where Monash led our men in their victories in 1918 but also to Normandy where the road to victory started in 1944. A must for those who had family engaged there but also for those interested in military history. And now, a new special tour... The Cathedrals and Abbeys of England. We will visit many of the iconic Cathedrals and Abbeys of England and as well as their magnificence, we will have guides take us through the history, architecture, the development of the various orders and much more. Not to be missed! Phone me, Graham Fleeton, on 1300 450 436 or 0412 399 693 for a chat or to request a package.

to acquaint themselves with those historical aircraft of WW2 and also see many of them fly at the airshows. We also visit famous museums and the airfields from where our men left on their missions. Guadalcanal This is where the Japanese expansion into the Pacific ended when the USA and Australia defeated them there. As well as seeing where the history played out we meet the people of the Solomons and those local dignitaries who maintain our military heritage. South West Pacific The Australians in New Guinea, Kokoda (without needing to walk the track, as there are many who want to visit those battlefields but due to fitness are unable) Milne Bay, Buna, Gona, Sanananda and more. A special tour that will allow us to

Extraordinary 18 day Tour with India Travel Specialist March 5th-23rd 2019

Contact: Ian Norris– India Travel Specialists T: 1300 039 481,M: 0423 480 341,E: info@indiatravelspecialists.com.au

I an Norris, founder of India Travel Specialists, has spent more than 10 years developing stress-free fully escorted small group tours that negotiate in calm and comfort, the wonderous sites, sounds and excitement of a huge and vibrantly busy sub-continent that is home to the cultures of more than a billion diverse people living alongside some of the rarest wildlife on Earth. Ian, has focused his travel career on uncomplicating theextraordinaryexperiences of India for Australian visitors, is to lead this spectacular tour of North India, covering not only the region’s globally famous monuments in its Golden Triangle, but also its unique living cultures and wildlife. “Sometimes people who want to visit India are just too daunted by the travel complexity inside the country to experience the amazing cultures of India. It becomes just too hard for

them to contemplate going it alone, so this type of easy-going in-depth tour is ideal, because otherwise they could be missing out on the experience of India as one of the greatest shows on Earth,” said Mr Norris, who from March 5-23, 2019 will lead a 18-day sojourn through Northern India extending from the region’s Golden Triangle (connecting the national capital Delhi, Agra and Jaipur), through the tranquility of rare wildlife reserves, to the spiritual splendor of Varanasi, one of the oldest living cities in the world. (The tour is priced at $6,828 per person.) The tour’s timing gives the most comfortable travel experience, with clear blue skies generally prevailing after the foggier months earlier in the year and before the higher temperatures later. “Taking in the legendary Golden Triangle of Delhi, Jaipur and Agra, the tour is also

structured to richly experience village safaris in Kalakho and the wildlife of Ranthambore National Park, a world-renowned tiger reserve where we will enjoy three-jeep safaris in search of the Bengal Tiger. This unique itinerary also includes Varanasi (sometimes also called Benares), which is one of the oldest living cities in the world. Here we take unhurried morning and evening boat rides on the Ganges, which are experiences that stay with you all your life.*

& Lifestyle Magazine | Summer 2018 19

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