Central Coast Home & Lifestyle Autumn 2021

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Autumn 2021

• Home Makers • Health • Recipes • Pets • Best Eating Spots • Property & Finance • Retirement

Central Coast Realty

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Is it safe to swim? The Central Coast has 15 patrolled coastal beaches and one patrolled ocean pool complex being The Grant McBride Baths at The Entrance. To increase patron safety, lifeguards and volunteers patrol the beaches during the warmer months. Central Coast Council lifeguards and Surf Life Saving volunteers provide search and rescue services for our coastal beaches as well as emergency medical care when required. They also play an important role in educating swimmers and visitors on beach and water safety. Beachwatch Program - Since 2002, Central Coast Council has worked in partnership with the Office of Environment and Heritage to undertake the Beachwatch water quality monitoring program for the Central Coast. The program provides regular and reliable information to enable local residents and visitors of the Central Coast to make informed decisions about where and when to swim. Council monitors and reports on the water quality of 32 swimming sites, including 15 ocean beaches, three ocean baths/rock pools, four coastal lagoons, four estuarine netted baths and s​ ix lake netted baths. Samples are collected and tested for Enterococci, which are a group of bacteria common to the faecal matter of warm blooded animals. These bacteria indicate stormwater and/or sewage contamination. The test results are used to determine if the site is suitable for swimming. Results of Beachwatch monitoring are updated on the Council and the NSW Office of Environment and Heritage’s Beachwatch websites during the summer swimming season, providing up to date information for residents and visitors on water quality and whether to avoid swimming at certain locations and/or times.

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For further information about weekend beach conditions, visit beachsafe.org.au.

3 Home & Lifestyle Magazine | Autumn 2021

Publisher/Editor Alison Robinson Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Contributors

Central Coast Council

Heart Foundation Australia

Australian National Health & Medical Research Council

Dr Saif Hayek Advanced Dental Services Australian Dietary Guidelines Council

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Fruit on the plate... Most Australians eat only about half the recommended quantity of fruit. Fruit is abundant in vitamins, minerals and phytochemicals. Vitamins such as vitamin C and E and different phytochemicals may reduce the risk of cardiovascular conditions. Potassium and magnesium found in fruit have also been linked to lower blood pressure. Different coloured fruits, especially orange, red and yellow fruit, contain carotenes (Vitamin A) which are also thought to assist in immune function. A wide variety of fruit is grown and available in Australia. There is plenty of choice throughout the year. Choosing fruits in season provides better value and better quality. Eating seasonally also adds more variety to your diet throughout the year. And just like with veggies, choosing different coloured fruits increases the variety of nutrients, which can enhance your health! Fruits are an excellent source of essential vitamins and minerals, and they are high in fibre. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes. A Fruit Platter is a pretty display of fruit for a party, event or get together. Whether at a winter buffet or a summer party, a fruit tray can be the star of the show. The colourful display of fruit, berries and melon always looks so inviting.

Beyond Blue

Printed By Spotpress Pty Ltd - 02 9549 1111 Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214 or 4339 4190 Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

YOUR CHANCE TO WIN!

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Entries Close April 30th Conditions of entry - Entrants must be 18 years or over

OR Post to: The Editor - PO Box 6326, Kincumber NSW 2251

Whether you like to draw, paint, build, or take photographs, your creative side is mindful by its very nature. The practice of mindfulness can encourage you to think about how you are feeling generally and realising that it is important to be in the present moment, and accept things for just the way they are. Sometimes, that might include feelings of joy, but you don’t want to try to force happy thoughts or resist any particular emotional response. Sometimes, you just need to accept unpleasant emotions as a part of the moment. Accept disappointment, sadness, anger, jealousy, etc. as what they are and allow yourself to feel them. You, of course, want to be mindful of how you react to the feelings but it is healthy to acknowledge them for what they are and to think about your feelings. Bring yourself into the present moment by asking yourself, ‘What is going on with me at the moment?’ You can label your thoughts and feelings — for example, ‘that’s an anxious feeling’ — and let them go. You may start to feel more of an observer instead of someone reacting to thoughts and feelings. When you’re having a meal, focus on your eating. Don’t read or watch TV at the same time. Pay attention to how the food looks, smells and tastes. You may find you enjoy your food more, and stop eating when you’re full instead of automatically finishing what’s on your plate.

Being enhance relationships. In a busy life, you may get distracted during interactions with close friends and family and take them for granted. But if you take stock of the importance of these relationships to you, you are likely to give your loved ones more attention. It is easiest to be mindful when we are doing something that we enjoy that requires the attention of the body and mind. For example, playing a musical instrument, surfing, gardening, golf, or cycling. By finding an activity you enjoy, you can spend time completely engaged, which can teach you how to carry that mindfulness into other areas of your life. Spending a little time outdoors is a way to achieve mindfulness, and you don’t need to go too far to get your desired results. All you have to do is take a walk around your neighbourhood. If you have some nice trails, parks, or green spaces, they can make the perfect environment for getting in touch with nature and for connecting with the present moment. Observe what you see on your walk, how the weather feels, what you see, hear, and what you smell! When you are taking a walk , you may find that new and creative ideas come to you more easily. If you have a creative hobby, this can also be a good opportunity to practice mindfulness. Spend some time doing what you enjoy and just be in the moment of creation. mindful may help

Benefits of Mindfulness

So many of us spend our days just running from moment to moment. We are busy, have demands coming from several different areas of life, and simply don’t feel like there is time to stop and unwind. Through mindful living practices, we can find more happiness, joy, and meaning in our lives. That said, being mindful is not as easy as it sounds. It is a habit that you have to develop. Mindfulness is the idea of learning how to be fully present and engaged in the moment, aware of your thoughts and feelings without distraction or judgment. Mindfulness is a way of training yourself to focus your attention in a certain way to calm your mind. It can help you in your day-to-day life, work, relationships and overall wellbeing. Being mindful may allow you to focus on and appreciate what you have instead of taking things for granted. The awareness and feeling of gratitude may help you feel renewed. Without being mindful, you may simply react to negative thoughts and feelings. Practising mindfulness may help you to become more aware of your thoughts and feelings, and manage them in a positive way. Taking control of your thoughts and feelings can help reduce stress and anxiety.

City Market Market operates at our NUE * wground GOSFORD DAY wground * OSFORD am till 1.00pm market.com.au u Mobile: 0427 586 079 (where they race the dogs)

The Central Coast’s premier Farmers Market operates at our new venue Gosford Showground every Sunday 7am - Midday

Showground Road, GOSFORD e: admin@nswfarmersmarket.com.au | m: 0427 586 079 gosfordcityfarmersmarket.com.au

Ken Knight, Yalour Island Antarctica (2020) Latitude 65° 10’ South, Longitude 64° 05‘ West Oil on board, 61 x 150 cm

Locals and visitors to the Coast will have access to a series of breath-taking, inspirational and thought-provoking exhibitions hosted by Gosford Regional Gallery. Exhibitions across 2021 span, work inspired by the ‘elemental and sacred’ continent of Antarctica, representations of the interconnectedness of human, plant and animal beings, and a must-see exploration of First Nations storytelling. Central Coast Council Director Connected Communities, Julie Vaughan said the exhibitions on offer over the next six months showcase the works of leading Australian artists including Ryan Heywood, Spencer Hornby, Reed Plummer, Ken Knight and Angela Valamanesh. “The Central Coast has truly become a hub for art and culture and I’d encourage locals and visitors to lock-in time to explore the incredible exhibitions we have planned,” Ms Vaughan said. “When you head to Gosford Regional Gallery you will also be able to explore our Foyer Gallery which showcases the work of local artists and of course take a wander through the serene Edogawa Commemorative Garden." Exhibitions featured in the Main Gallery until 11 July 2021: Ken Knight: Antarctica - This breathtaking exhibition is the result of five days traversing the Antarctic circle – be transported by 75 paintings inspired by the ‘elemental and sacred’ continent of Antarctica. 6 February to 21 March Sojourn - The natural history illustrations (Nicole Berlach) and woven sculptural forms work (Lissa- Jane de Sailles) in this exhibition beautifully represent and celebrate the diverse world of semi- permanent homes created by vulnerable and endangered Australian birds. 6 February to 14 March JamFactory ICON Angela Valamanesh : About being here - This exhibition of evocative drawings, watercolours, and mixed media works explores the interconnectedness of life on earth – between human, animal, and plant beings. 27 March to 16 May 2021. On Country: Cheryl McCoy & Donella Waters - Local printmaker, Cheryl McCoy, and painter, Donella Waters, reflect on their experiences living on Darkinjung Country through this contemporary expression of physical, historical and spiritual connections. 27 March to 16 May 2021. Cleverman - The exhibition explores the making of Cleverman – a dystopian sci-fi story created by a predominantly Indigenous cast and senior crew – and features props, costumes and make- up from the series, designs by Weta Workshop and artwork from the original comic book series. 22 May to 11 July Central Coast to host world-class exhibitions

Nicole Berlach Banksia, spinulosa and Southern Emu Wren Watercolour on paper

Find out more about the exhibitions at Gosford Regional Gallery by visiting centralcoast.nsw.gov.au/galleries

BEEF KORMA AND SWEET POTATO PIES INGREDIENTS

onion softens. Add curry paste. Cook, stirring, for 1 min or until aromatic. 2. Add tomato puree and 1/3 cup (80ml) water and bring to the boil. Reduce heat to low. Simmer for 5-7 mins or until the mixture thickens. Stir in yoghurt. Add spinach and coriander. Cook, stirring, for 1-2 mins or until the spinach wilts. 3. Meanwhile, cook sweet potato in a saucepan of boiling water for 8-10 mins or until just tender. Drain. Return to pan. Mash, add milk and 2/3 butter. 4. Preheat grill on high. Spoon the beef mixture into four 1½-cup (375ml) ramekin or ovenproof dishes. Top with the sweet potato mixture and remaining butter. Grill for 5 mins or until golden. Season. Enjoy!

1 tbs vegetable oil 500g Beef Mince 1 brown onion, finely chopped 1/4 cup korma curry paste 1 cup tomato puree 1/2 cup natural yoghurt 100g baby spinach leaves 1/3 cup chopped coriander 700g gold sweet potato, peeled, chopped 1/4 cup (60ml) milk 25g butter, finely chopped

METHOD 1. Heat the oil in a large frying pan over high heat. Add mince and cook, stirring with a wooden spoon to break up lumps, until browned. Add the onion and cook, stirring, for 3-4 mins or until

6 Home & Lifestyle Magazine | Autumn 2021

7 Home & Lifestyle Magazine | Autumn 2021 366 Avoca Dr, Kincumber, NSW, 2251 / shadypalms .com.au

Get wired for the influx of smart gadgets ‘Smart Home’ – what does it really mean?

An easy, affordable way to start on your smart home journey is with smart plugs, which you can switch on or off using an app on your phone or a voice command to Google Home or Amazon Echo. For example, you can turn on a lamp when you’re not home to make it look like you’re there. Or, you can triple-check that you switched the iron off by checking the app. To take things to the next level, you need to either pre-wire high-quality cables in a new build or retrofit smart wiring if you’re updating your current home. Pre-wiring means that even if you don’t use whole-house automation systems, whatever features you do use can be put into one single interface or control panel. This makes it much easier to coordinate, manage and automate all your heating, lighting and security options. With pre-wiring, you have the capacity to add additional systems at a later stage and you can easily run conduits to the areas in your house where you may want to access video, in-wall or in-ceiling speakers and data in the future. In the kitchen, smart devices can be retrofitted to existing appliances, such as smart stove knobs for fire prevention, or a camera system attached to a fridge that reorders food and controls other smart home devices via a front-of-fridge control. Or, you could start planning your installation of a robotic chef, like the recently unveiled Samsung Bot Chef, to do all your chopping, whisking, pouring and cleaning.

8 Home & Lifestyle Magazine | Autumn 2021 Other appliances like washing machines, dryers and dishwashers might run at odd hours to take advantage of off-peak power rates or solar energy. The connected home of the future isn’t just In a nutshell, it’s when your home and the appliances and devices inside it are connected to the internet and each other. From security cameras to heating systems, microwaves to washing machines, fridges to lights, they’re all linked to apps on your phone and to voice assistants – enabling you to control them wherever you are. They’re connected to the home too, meaning they respond to what’s going on around them. Smart home automation is fast becoming the norm. A truly smart home will turn off the lights when you’re not at home, take advantage of off-peak electricity rates, adjust your thermostat and even close the shades on a hot day. Many internet-enabled devices, such as smart thermostats, offer a glimpse of what’s to come, checking the daily weather forecast and optimising your heating and cooling for the layout of your home. Home automation also means you have a central ‘smart’ hub, which interacts with a wide range of household devices from fridges and dishwashers to smoke alarms and security systems. It’s the glue that binds your smart devices into a truly smart home and connects them to the outside world. Rather than just relaying your commands, smart homes will learn your habits so they can make smart decisions on your behalf while you’re asleep, at work or on holidays. They’ll also take advantage of smart meters to optimise your energy usage day and night. Forget to kill the lights when you leave for work and your smart home can turn them off for you. Head to the snow for a long weekend and it can ensure the heating doesn’t kick in on a cold morning when no-one’s home.

about the convenience of controlling your appliances from the couch; it’s about playing it smart when it comes to energy efficiency. We can control our home’s temperature, lighting, window treatments and security with a press of a button. As well as automating and controlling lighting and heating from wherever you are, you can control blinds and curtains, your vacuum cleaner and even your coffee machine – so you can come home to a clean, cosy house, and wake up to a fresh brew. For security you can install doorbell cameras that stream to your phone, security alarms that feed into an app, remote-controlled door locks, plus motion sensors, fingerprint scanners and more. Smart home technology allows you to monitor your power consumption and identify which devices are draining power. There’s also a host of products that can help reduce energy use. Smart plugs, monitor the amount of energy individual devices are using, and you can shut them down via your phone – or via your voice-activated personal assistant, such as Amazon Alexa or the Google Assistant. Many of the new technologies appearing in our homes are smaller and lighter than ever. Computers are no longer the bulky boxes they once were; cupboards of DVDs

have been replaced with Kindles and Netflix. Yet other technologies – like televisions and battery storage units – are taking up more space. It’s not always easy to imagine what the next technological advancement is going to look like, but with a little planning it’s possible to soften the impact technology may have on our home renovations or building.

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Meet the Coast’s ‘Makers and Creators’ Submit a free listing for your creations Love the Central Coast Connecting with the Coast’s ‘Makers and Creators’ is now easier than ever through a new dedicated digital directory on the Love Central Coast website. Breathtaking beaches and a beautiful hinterland are synonymous with the Coast but the region’s vibrant and diverse town centres and hidden pockets – shaped by a growing community of unique Makers and Creators – are adding to the magnetic appeal of the region. Central Coast Council Director Connected Communities, Julie Vaughan said the exciting new digital resource showcases the growing creative enclaves of the Coast. “We are home to a community of talented and forward-thinking individuals and this fantastic new digital directory makes it easier for all of us to discover and engage with their work,” Ms Vaughan said. “A Maker and Creator is an individual or group who creates something unique to share with our community and visitors.“Connect with a truly diverse range of bespoke small business owners who call the Coast home – from painters and poets to beekeepers and craft beer distillers.” TheMakers and Creatorsmicrosite on the Love Central Coast websitewas proudly funded by the NSW Government through $50,000 from the Bushfire Community Recovery and Resilience Fund. Parliamentary Secretary for the Central Coast and Member for Terrigal Adam Crouch said the digital microsite would boost the profile of local businesses.“This digital directory will not only help to promote the Central Coast and encourage more tourism for our region, but also make it easier for the community to discover unique and creative ventures taking place,” Mr Crouch said. Council Administrator Dick Persson AM said the Central Coast’s growing creative community contributes significantly to the vibrancy and diversity of the Coast. “Talented individuals are increasingly choosing the Central Coast as the destination to establish themselves and their business, which makes an invaluable contribution to the region,” Mr Persson said. “Makers and Creators put so much passion into what they do and Council is thrilled that this invaluable new digital directory will introduce more locals and visitors to their work.” How do I start a Maker & Creator listing? Raise your profile and promote your small Central Coast business to a broader audience – we invite you to create a free listing on lovecentralcoast.com using our newly launched ‘Maker & Creator’ category.

East Coast Surfboards Board Shapers Tuggerah

Stef Rusbourne Mowgli Studios Long Jetty

Nicole Berlach - Botanical Artist, Umina Beach

Explore the Makers and Creators of the Central Coast or submit a free listing at lovecentralcoast.com

Does your pet have a noise phobia?

attempts.

Dogs may develop an excessive fear or phobia towards virtually any noise but when our dogs hear certain sounds, the brain instantly processes them to determine whether they might signal danger. Often these sounds are dismissed as “safe” if the dog has experienced them many times before or if he is able to link them with a visual stimulus. Dogs are also likely to be tolerant of sounds from a predictable source. The TV often broadcasts unusual or even disturbing sounds but for most dogs this is acceptable: they have learnt to accept the noises from household audio equipment and whilst they may not enjoy the exposure, they are more accepting to this than randomsounds with no predictable source. Formildcasesofnoisephobia, itmaybeenough to “protect” your dog or cat from the noise by giving them a safe place to shelter. It’s generally best to keep them indoors during these times (with a familymember nearby), asmany pets get injured or lost when they make panicked escape

Calmly comfort your pet if they come to you for reassurance.

During loud

events, we suggest the following for any noise-phobic pet:

Never punish your pet for being afraid, destructive or for having toileting accidents during these times - punishing them will only worsen their fear. If your pet still seems scared despite these s u p p o r t i v e

Close your blinds or curtains, Try playing soft, soothing music or white noise like an exhaust fan or washing machine to help mask outside sounds.Create a safe hiding spot for your pet in a cupboard, behind a couch, or in their crate, with some blankets or a quilt for them to snuggle under. Apply a calming pheromone spray to your pet’s bedding. Spray brands include: Feliway for cats and Adaptil for dogs.Offer your pet some tasty chew treats or puzzle/food-based toys (e.g. a Kong filled with peanut butter), but don’t force it if your pet is too nervous to eat.

measures, or if they seem a n x i o u s

about other things too, we advise consulting your vet for advice.

Pets with moderate-to-severe noise phobia or anxiety benefit most from starting anti-anxiety medication and a program of behavioural modification to calm their excessive response to noise.

10 Home & Lifestyle Magazine | Autumn 2021

If you are looking for a style that is both versatile and blends with every type of decor, then wood flooring is the best option. It gives a lot of warmth and character to both traditional and modern homes. Whether you are using wood flooring for your office or residential space, it is a classy and reliable choice for both. Your carpet and vinyl flooring needs to be replaced after a certain duration but wood flooring just requires to be refurbished or re-sanded. This helps to refresh the flooring to its original state whilst maintaining its lustre and finish, and wood flooring is less prone to damage, looking more graceful with age. Wood flooring also provides a good return on investment, as the value of wood flooring continues to increase with time. Budget is always an important factor while choosing the type of flooring you want. But these days, wood floorings have both expensive and inexpensive options. It is an expense that is of good worth in the end, as wooden flooring can increase the market value of your residence. Proflooring Umina will give you a thorough explanation of which floors are most suitable for your specific project. Our experienced and knowledgeable staff can show you our comprehensive collection of quality oak, timber and laminate floors to choose from based on specific colours, wood species, dimensions or any other characteristic needed to complete your project with ease. We will arrange for qualified and insured installers to lay your floor, or we can package all you will need to install your floor yourself if you prefer. Flooring is a long term investment...

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THE EXPERT ask elements necessary to sustain life with the exception of water. Stimulating natural HGH production, BEE POLLEN effectively slows the aging process on multiple levels, produces dynamic energy, promotes radiant healthy skin, regulates bodily functions & maximises absorption of nutrients. This in effect enables the full potential of your dietary intake to be effectively harnessed & produces robust health. Both PMT & Menopause symptoms are effectively managed, while for men the prostate is kept healthy & functional, with libido stimulated in both sexes. BEE POLLEN powers many seniors to run long distances well into their 70s & beyond. TYROSINE also boosts libido & is a Natural mood enhancer that helps normalise brain function. Organic MACA root powder is a dynamic energiser, hormonal balancer & effective sexual reviver. To increase safe uptake of HGH via increasing nitric oxide use Organic BEETROOT, L-ARGININE + L-GLUTAMINE along with GREEN FUSION shaken into Pure CHERRY Juice. Eat Avocadoes, Volcanic Black CHIA Seeds, BRAZIL Nuts + include HEMP Protein & HEMP Oil in your diet. Drink minimum 1.5 litres of filtered water daily plus Coconut ELECTROLYTES, ENZYMES & PROBIOTIC Concentrate & RED CLOVER Tea. Enjoy 80% Org. fruit & veg, 80% alkaline 20% acid forming foods & NO processed of any kind. Take AGE Reviver, Fresh ROYAL JELLY, bio- available Q10 + BLOOMS Fish Oil daily. Soon you won’t know yourself as your energy returns, you’re sleeping like a baby, thinking clearer, desiring & enjoying sex again as your skin regains its glow & your hair shines. With a 100% Natural lifestyle & a commitment to an ongoing supplemental strategy, you’ll enjoy robust health you didn’t think possible... with far less chance of developing cancer or other serious conditions. Embracing the amazing nutritional powerhouses I’ve recommended will empower you to take control of your health & to look forward to a vibrant healthy drug-free future ahead. Q : After being diagnosed with aggressive breast cancer nearly 5 years ago, I subsequently had a mastectomy as well as all my lymph nodes removed on one side. This was followed by the recommended follow-up radiation & chemo which actually took a terrible toll on my body and has also terribly affected my short term memory. Now I’ve just been told I have a secondary tumour and am being offered chemo again without further surgical intervention. I’m obviously very apprehensive to go down the same road again, but before I even consider it, I need

BY GEOFF GARLINGE

Q : I try hard to eat a balance diet, exercise regularly and look after myself the best I can but I’m still lacking energy and dragging myself out of bed in the morning. I’ve only just turned 40 and my waistline is starting to spread, my skin’s terrible & my hair has lost it. My digestion is nowhere near as good as it used to be and I can’t seem to tolerate certain foods I used to enjoy. My bowel function has become more sluggish too. Last but not least, I’m frighteningly starting to lose my sex drive. I never dreamed this would all happen to me and am now fighting off depression. It’s all making me feel very uncomfortable and stressed to the point of desperation, but I don’t want to resort to taking medications or laxatives. Can you help me with a natural plan? A : It’s great that you’ve been working on your greatest asset – your health. 40 is definitely a milestone as is the big 50. Unfortunately, the average person doesn’t have any plan via the lack of good counsel towards prevention. Though arguably 40 is relatively young & if you’re really well 60 is the new 40, your BMR (Basal Metabolic Rate) nevertheless does slow down...HGH plummets...& the body generally requires far more TLC. If not adequately addressed, the ageing process accelerates, subsequent muscle wasting inevitably occurs & along with hormonal changes, skin sags as dangerous & unhealthy fat gradually accumulates. These are basic reasons for your current problems. However, even without eating the typical processed rubbish that fills supermarket shelves, mass produced modern day food isn’t what it used to be & certainly does not provide the solution. But there is good news...via implementing dense nutritional supplementation that’s imperative to achieve & sustain maximised health. For example one heaped teaspoon of GREEN FUSION i.e. Australian Green Barley, Wheatgrass & Alfalfa (gluten-free & Coeliac friendly) is equivalent to chomping1kilo of Organic green veggies – which of course no one ever does. Similarly, one level teaspoon of freeze-dried MAQUI BERRY is equivalent to a bucket of fresh Organic blueberries! Even if not the typical toxic sprayed variety, laboratory analysis confirms the weak antioxidant value of blueberries to be all but gone after just 3 days from harvesting – making them a classic waste of money. Conversely, BEE POLLEN is the ideal component to add in formulating a functional strategy to combat ageing & the problems you are experiencing. BEE POLLEN is an amazing broad spectrum nutrient-dense food containing all

to know is there anything natural I can take to reduce the horrendous side effects that can sometimes seem even worse than the disease? A : Very sorry to hear your dilemma which is sadly all too common these days. Real stories such as yours are far too commonplace where regret and disappointment are rife – especially when metastasis rears its ugly head as it so often unexpectedly does. The majority of cancer sufferers actually do experience some secondary reoccurrence via microscopic migration at a cellular level. This takes place due to a number of reasons that I won’t elaborate on here. Sufficient to say all Cancer patients should be encouraged to implement a preventative strategy. On a positive level however (though no guarantees can be made with cancer) it is nevertheless definitely possible to bolster your immune system whether or not you decide to do further chemo/radiation. Bovita (BTC) liquid will be your best friend, as will SLO, SUN CHLORELLA, WAKASA GOLD Plus, LACTOFERRIN & PROPOLIS at the very least. Over the past 25years I have seen those suffering frommany cancers effectively reduce the side-effects of both chemo & radiation using Nutraceuticals & genuine Superfoods in the context of a balanced healthy lifestyle. Additionally, many enjoy reduced inflammation, less pain, more energy and come out the other side with a highly functional immune system in order to live well. As always knowledge is the key & the application of the power. While visiting my favourite colleague Professor Jagat in Deakin University I’ve witnessed wonderful studies being carried out on LACTOFERRIN utilising Nanotechnology & yielding astounding results in many areas of healthcare including cancers including such as breast, brain & prostate. Nutritional Cancer support simply makes good sense at every juncture as does the ongoing research & clinical trials which are really promising & also exciting. The crucial balance is achieved via gaining the accurate knowledge, then specifically applying it in order to give yourself your optimal quality of life for your appointed number of days. In your case, employing a Natural strategy that incorporates an array of genuine Nutraceuticals, supplementation & functional dietary guidelines is the best case scenario to move forward. Using this rationale, you are empowered to make your own choices to take an aggressive stance against both existing & potential further metastases.

© 2021 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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13 Home & Lifestyle Magazine | Autumn 2021

If you have difficulty walking, standing, or getting around, or suffer from multiple sclerosis or arthritis, a mobility scooter can help you maintain an important measure of independence when running personal errands, shopping or travelling. One of the benefits of a mobility scooter is the ability to take them on public transport and other accessible vehicles, such as some taxis. This means that no matter what your ailment or ability level, owning a mobility scooter makes it easier to get from A to B. Premier Mobility Centre has conducted extensive research throughout the Central Coast, Hunter region and beyond to find the most advanced and highest quality scooters available in our current market. Using their knowledge and expertise they have negotiated with several Manufacturers and Suppliers throughout Australia, to bring our region Exclusive Brands and superior products at affordable prices. We have an extensive range for you to choose from with a great selection of unique and popular models with very helpful features. Our range includes new and used mobility scooters from travel and portable to large all-weather designs. We stock scooters that disassemble to fit the boot of your vehicle and, Travel further with a Mobility Scooter Gypsea Picnics Luxurious picnickery “There are few things so pleasant as a picnic eaten in perfect comfort.” – W. Somerset Maugham Gypsea Picnics is helping you break bread with family and friends in a luxury picnic setting with none of the hassle. The timeless joy of outdoor dining is made even more enjoyable when someone else does all the heavy lifting; imagine beautiful tablescapes, gourmet picnic fare and a stunning setting for any occasion with all of the set up and break down taken care of. The luxurious picnickery can include a charcuterie board with fresh local breads, honeys and jams, a selection of delectable desserts and fresh fruits for those special moments to be celebrated, or picture a brunch setting with fresh pastries and fruit, breakfast quiches, homemade parfaits and freshly squeezed orange juice or still and sparkling water. We also include comfortable cushions for seating and a stunning selection of fresh and dried decorative flowers. Gypsea Picnics can service the whole Central Coast, for occasions such as baby showers, gender reveal parties, corporate events, bridal showers, or just a fun day out with friends and family or up to 25 people. For a more intimate setting we provide everything you need for the perfect engagement, anniversary or special date night for two. The spectacular scenery adds to the occasion, and set ups can be done on the beach, in a nearby park, on the shores

to your event will ensure gorgeous food, stunning tablescapes and an elegant affair that will be one for the photo albums (virtual or physical). It is my true joy to see people smile,

of a lake, or even in the comfort of your own home for a more private soiree. Gypsea picnics is the brainchild of myself, Tam Mitchell, following my own passions after having worked on Super Yachts for over ten years. My experience opened my eyes to true luxury, and I believe what makes any experience unforgettable is the attention to detail and the love that goes into each and every aspect of the event. My dedication

laugh, relax and make beautiful lifelong memories with friends, families and loved ones. For further information Phone: 0492 974 087 email is info@gypseapicnics.com ! Like us on facebook / instagram

conversely, scooters with long range batteries capable of up to 70km without requiring re-charge – a great benefit if you need to nip to the shops and back! When deciding on getting a mobility scooter, you may need assistance in making an informed choice. We will come and visit to consult with you in your decision. During this free consultation we will help to assess your situation. Some considerations are: the extent of your physical challenge and whether it is a long- or short-term issue, your mobility, your safety, your budget, your living situation, and the surrounding area. We will endeavour to find the absolute best fit for your individual circumstance. Trade ins are welcome, and assessed on an individual basis. We have several financing options including Rent To Buy, Eftpos, pensioner financing to approved purchasers and we also accept NDIS clients. We provide after sales support, servicing, repairs and the facility to deliver your scooter and provide you an in-house demonstration to show you how to safely use your new equipment. For our valued customers convenience, we have an easy to navigate website and a showroom which is conveniently located at Long Jetty. Our staff are committed to excellence in customer service and look forward to serving you. Premier Mobility Centre - Phone: 4333 7004 or call in to our showroom: Cnr Anzac Road & The Entrance Road, Long Jetty www.premiermobilitycentre.com.au

14 Home & Lifestyle Magazine | Autumn 2021

A Good Deal, Better

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SALES SERVICE REPAIRS CNR ANZAC & THE ENTRANCE RD, LONG JETTY - 4333 7004

Be clear about what you are trying to screen - is it just visual or is it acoustic as well? Today's material options and styles are many, and seeing modern architectural materials meeting with traditional concepts is nothing short of amazing. Contemporary materials can include: MDF- stands for medium density fibreboard, which is a compressed wood, timber and glue product sold in varying sheet thickness. MDF can be laser cut quickly and thickly and as it is lightweight and very easy to install. This creative wooden material can also be used in cabinetry work and is a fantastic medium for laser cut decorative screens inside the home. Weathered steel -Architects love weathered steel. It can look stunning in residential architecture. It has a few different names, including "CorTen" and "rusted steel". The product has been intentionally altered to quicken the rusting effect. If you do use it internally, you must ensure it does not come in contact with water as this will cause rust staining. If you are thinking about using weathered steel externally, ensure the screen can drip into a pond or onto grass or a material that is complemented by rust staining. Plastic and Acrylic -When it comes to these products there is a wide variety of colours, finishes and textures available. Metal -Screens can prettymuch bemade of any kind of sturdy construction sheeting, including smooth mild steel, patterned stainless steel, copper and powder coated aluminium. All metal forms are readily laser cut and provide the strength required for intricate designs and pattern work. Think about screen maintenance -There are some screen materials that require some care, MDF for example, can be highly absorbent if placed in a moisture rich environment, and can soak up moisture like a sponge. CorTen is a rust-coated steel, so only install it where you know you can prevent its rusting patina causing unwanted staining and damage to other materials. Compare costs and quality - Of all the materials mentioned above the Acrylics, Stainless steel and Aluminium installations are the most expensive. The most economical product would be the MDF as it is light and easy to work with in comparison to steel. Available at Bunnings. Choosing the right privacy screen

Reasons Women Over 50 Need to Exercise More

rise. A regular workout plan may not restore diminishing hormones, but it will provide natural stress relief and a good cardio workout, both of which can help lower blood pressure and improve HDL (good) cholesterol. As with muscle, we lose bone tissue as we age, one in two women over the age of 50 will break a bone due to osteoporosis, according to the National Osteoporosis Foundation. As we age, we can help preserve bone density bywith a workout plan that is both weight-bearing and bone-loading. The full body workout at Curves is both! Though walking and running come quickly to mind as weight-bearing activities, muscle exercises for women also put weight on your bones, stimulating the production of new tissue and shoring up density. The health benefits of starting strength exercises for women are plenty, as are the benefits of a corresponding healthy eating plan. As always, consult with your doctor regarding your fitness relationship goals and the right type/intensity of physical activity for you. Phone Curves Erina: 4367 2204

16 Home & Lifestyle Magazine | Autumn 2021 Whether you’re 25 or 85, regular exercise for women provides a wealth of health benefits, some of which take on greater significance in the second half of our lives. Overweight and obesity are associated with just about every major disease. Many of us find it more challenging to keep our weight where we want it post-menopause vs. pre. A slower pace of life is a likely factor, but also, as we age, we lose lean muscle tissue, which means resting metabolism slows, as do the number of calories we burn. Want to put some of that Rest certainly is important—as in the 7 to 9 hours of sleep you need every night—but we’re not meant to put our feet up and relax. We should become more active, not less active, as we get older. But what often happens is that exercise for women decreases with life changes, and women’s fitness levels decline. And then even simple things like going upstairs become harder, so we take the elevator, we become even less active, and fitness declines further. It can become a downward spiral.

lean muscle back on? The muscle building whole body workout you do in the Curves circuit will help you do just that. Bonus: you also get a cardio workout in your 30 minutes at Curves ladies only gym. Hit Curves for your full body workout most days of the week, combined with a weight loss eating plan, and you’ll be well on your way to achieving your weight loss goals. One of the major diseases associated with obesity is diabetes. The declining activity in the population as a whole is putting us at risk. But, by starting a regular workout routine, you have the power to change this risk. Luckily, one of the many health benefits of exercise is regulation of blood glucose and improved insulin sensitivity. Plus, the Curves Circuit is a great weight loss workout plan. All of these benefits of exercise help prevent type 2 diabetes. Your risk for heart disease increases after menopause, as estrogen levels drop and blood pressure and cholesterol start to

Advantages of glass skylights

Installing glass skylights in your home can be a wonderful addition that lets in more natural light into your home. It gives it a natural feel because you’re allowing the sun to shine in, and your home will be more energy efficient with skylights. The privacy of our home is sacred to most people and adding skylights

Are you prepared for what Autumn may bring? Cleaning gutters is an unpleasant and dangerous task at any time of year and Autumn time is the most important time to ensure gutters were unblocked and free of debris. The hot, dry conditions that are on the way are the perfect recipe for bushfires. Gutters that are full of leaves and debris are a fire hazard. Leaf Shield Gutter Protection’s gutter guards prevents this build-up of leaves and other blockages, and also stops embers from getting underneath the roof giving you peace of mind throughout the fire season. The Leafshield System will keep gutters clear all year round and will custom fit to any home. Our range of aluminium and stainless Gutter meshes are Bush fire (BAL) rated. Unique to Leafshield is our Aluminium and stainless steel fine Leafmesh, and the only real solution for small leaves like Jacarandas, wattles and leopard trees as well as fine pine needles. While preventing a build-up of leaves the Leafshield system helps keep vermin and other pests out of gutters, which is particularly helpful for those relying on rainwater tanks. Call Leafshield for a free quote on 1300 362 246 if your gutters need to stay clean and unblocked all Autumn long.

to a specific room will keep it private, but it will add the natural light that you want for that space. In addition to the natural light factor, the night sky will also show, which will give your home a peaceful effect. Just imagine you are able to look at the stars at night while sitting in a recliner in your home. There are numerous benefits to being surrounded by natural light. Installing a skylight in your home or business will not only change the aesthetics of the room but the atmosphere as well. Let’s have a look at a few benefits of skylights: They increase the amount of natural light in a room, which makes even the smallest room look bigger, You will use less electric lighting and your utility bill will decrease, They are a huge selling point for potential buyers; natural light is a must, They light up dark spaces that cannot access natural light, such as dark hallways or bathrooms in the middle of the house that don’t have windows, They come in various shapes and sizes. When skylights are installed in work and school environments, you find happier, healthier, and more productive employees and students. Even shoppers in malls with skylights tend to hang out longer and as a result, shop more. Properly designed tempered glass skylights, with low-emissivity (low-E) coating, are cooler than electric lights, screening out 99 percent of the sun’s heat and ultraviolet (UV) rays while providing excellent lighting.

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17 Home & Lifestyle Magazine | Autumn 2021 leafshield.net.au