Central Coast Home & Lifestyle Autumn 2021

Be clear about what you are trying to screen - is it just visual or is it acoustic as well? Today's material options and styles are many, and seeing modern architectural materials meeting with traditional concepts is nothing short of amazing. Contemporary materials can include: MDF- stands for medium density fibreboard, which is a compressed wood, timber and glue product sold in varying sheet thickness. MDF can be laser cut quickly and thickly and as it is lightweight and very easy to install. This creative wooden material can also be used in cabinetry work and is a fantastic medium for laser cut decorative screens inside the home. Weathered steel -Architects love weathered steel. It can look stunning in residential architecture. It has a few different names, including "CorTen" and "rusted steel". The product has been intentionally altered to quicken the rusting effect. If you do use it internally, you must ensure it does not come in contact with water as this will cause rust staining. If you are thinking about using weathered steel externally, ensure the screen can drip into a pond or onto grass or a material that is complemented by rust staining. Plastic and Acrylic -When it comes to these products there is a wide variety of colours, finishes and textures available. Metal -Screens can prettymuch bemade of any kind of sturdy construction sheeting, including smooth mild steel, patterned stainless steel, copper and powder coated aluminium. All metal forms are readily laser cut and provide the strength required for intricate designs and pattern work. Think about screen maintenance -There are some screen materials that require some care, MDF for example, can be highly absorbent if placed in a moisture rich environment, and can soak up moisture like a sponge. CorTen is a rust-coated steel, so only install it where you know you can prevent its rusting patina causing unwanted staining and damage to other materials. Compare costs and quality - Of all the materials mentioned above the Acrylics, Stainless steel and Aluminium installations are the most expensive. The most economical product would be the MDF as it is light and easy to work with in comparison to steel. Available at Bunnings. Choosing the right privacy screen

Reasons Women Over 50 Need to Exercise More

rise. A regular workout plan may not restore diminishing hormones, but it will provide natural stress relief and a good cardio workout, both of which can help lower blood pressure and improve HDL (good) cholesterol. As with muscle, we lose bone tissue as we age, one in two women over the age of 50 will break a bone due to osteoporosis, according to the National Osteoporosis Foundation. As we age, we can help preserve bone density bywith a workout plan that is both weight-bearing and bone-loading. The full body workout at Curves is both! Though walking and running come quickly to mind as weight-bearing activities, muscle exercises for women also put weight on your bones, stimulating the production of new tissue and shoring up density. The health benefits of starting strength exercises for women are plenty, as are the benefits of a corresponding healthy eating plan. As always, consult with your doctor regarding your fitness relationship goals and the right type/intensity of physical activity for you. Phone Curves Erina: 4367 2204

16 Home & Lifestyle Magazine | Autumn 2021 Whether you’re 25 or 85, regular exercise for women provides a wealth of health benefits, some of which take on greater significance in the second half of our lives. Overweight and obesity are associated with just about every major disease. Many of us find it more challenging to keep our weight where we want it post-menopause vs. pre. A slower pace of life is a likely factor, but also, as we age, we lose lean muscle tissue, which means resting metabolism slows, as do the number of calories we burn. Want to put some of that Rest certainly is important—as in the 7 to 9 hours of sleep you need every night—but we’re not meant to put our feet up and relax. We should become more active, not less active, as we get older. But what often happens is that exercise for women decreases with life changes, and women’s fitness levels decline. And then even simple things like going upstairs become harder, so we take the elevator, we become even less active, and fitness declines further. It can become a downward spiral.

lean muscle back on? The muscle building whole body workout you do in the Curves circuit will help you do just that. Bonus: you also get a cardio workout in your 30 minutes at Curves ladies only gym. Hit Curves for your full body workout most days of the week, combined with a weight loss eating plan, and you’ll be well on your way to achieving your weight loss goals. One of the major diseases associated with obesity is diabetes. The declining activity in the population as a whole is putting us at risk. But, by starting a regular workout routine, you have the power to change this risk. Luckily, one of the many health benefits of exercise is regulation of blood glucose and improved insulin sensitivity. Plus, the Curves Circuit is a great weight loss workout plan. All of these benefits of exercise help prevent type 2 diabetes. Your risk for heart disease increases after menopause, as estrogen levels drop and blood pressure and cholesterol start to