5547-R3_StandishRec_Summer2018_Brochure_Web

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Adult Fitness & Sports

A dult F itness & S ports

Line Dancing Dancers of all levels are encouraged to participate! This is a great form of exercise, not to mention a lot of fun! Learn line dancing moves, enjoy pop and country music hits and meet new people.

Date: Tuesdays— Eight week sessions in the spring, fall and winter with a break in the summer. Please check our website for specific session beginning and end dates or join us for a drop-in class. Time: 10:00 am –11:30 am Ages: 18+ Cost: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Instructor: Deb Wells

Tai Chi Tai Chi is an ancient Chinese tradition that today is practiced as a graceful formof exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Date: Thursdays—Eight week sessions in the spring, fall and winter with a break in the summer. Please check our website for specific session beginning and end dates or join us for a drop-in class. Time: 9:30 am –10:30 am Ages: 18+ Cost: $40 for 8 wk. session or $8 for single class drop-in rate. Location: Standish Municipal Center, Sebago Lake Room Instructor: Al Delaney

Standish Parks & Recreation