Self-Esteem & Self-Worth Workbook

PROCESSING PERSONAL COMFORT ZONE PT. 2

What are some beliefs that contribute to your comfort zone?

What do you think holds you back?

Can you recall a time when you felt challenged but ultimately grew by pushing the boundaries of your comfort zone?

Are there any specific goals or aspirations that require you to step out of your comfort zone in order to achieve them?

How do you typically respond or feel when you are asked to do something outside of your comfort zone?

In general, how do you feel about the idea of stepping out of your comfort zone?

Can you identify any recurring situations where you tend to stay within your comfort zone?