Self-Esteem & Self-Worth Workbook

PROCESSING PERSONAL COMFORT ZONE

In the space below and to your right, list experiences and conversations that keep you in and push you out of your comfort zone. Use this tool to grow a better understanding of where you are personally at this current time. To the left, you will find examples/prompts to help you create circumstances and conversations for the activity on the right. MY COMFORT ZONE PUSHING MY COMFORT ZONE OUT OF MY COMFORT ZONE WHAT DOES YOUR COMFORT ZONE LOOK LIKE? Interacting with close friends and family. Following a daily routine or schedule. Visiting familiar places or locations. Expressing opinions among a trusted circle. Engaging in networking events and meeting new people. Participating in activities or events within one's skill set. Trying new and unfamiliar foods. Engaging in conversations on familiar topics. Trying out familiar or favorite foods. Being in a familiar and predictable environment. Sticking to established habits and routines. Public speaking or giving presentations to a large audience. Trying a new sport or physical activity that you have never attempted before. Traveling to unfamiliar or foreign destinations. Confronting and addressing conflicts or difficult conversations. Participating in challenging physical or mental tasks. Stepping outside of established routines and embracing change. Going to the doctor, dentist, etc.