Self-Esteem & Self-Worth Workbook

PROCESSING SOCIAL COMFORT ZONE 2

What does it mean to step out of your social comfort zone? Walk through the prompts below to consider the outcomes of changing your routine or pushing yourself out of your comfort zone.

Have you ever considered stepping out of your social comfort zone? If so, what held you back, and what potential benefits do you see in doing so?

Are there any particular social activities, events, or interactions that you've been curious about trying but have hesitated to pursue?

At this point in time, do you want to actively seek new friendships and areas for possible engagement? What does that look like to you?

What does pushing out of your social comfort zone look like to you right now?