Self-Esteem & Self-Worth Workbook

Processing Positive Self-Image

How would you describe your current self-image?

What are some positive qualities or attributes that you appreciate about yourself?

In what areas of your life do you feel confident and comfortable with your self-image?

Are there any negative beliefs or thoughts about yourself that you need to work on?

Are there any self-care practices or activities that boost your self-esteem and help improve your self-image?

How does your self-image impact your overall well-being and interactions with others?

What steps can you take to cultivate a more positive self-image?

How do I handle criticism or negative feedback, and how can I develop a more resilient mindset?