Self-Esteem & Self-Worth Workbook

Processing Positive Self-Image Pt. 2

Are there any self-care practices or activities that boost my self-esteem and help improve my self-image?

What positive affirmations or self-talk can you incorporate into your daily routine to reinforce a positive self-image?

Are there any societal pressures that affect your self-image, and how can you challenge or redefine them?

Are there any role models or sources of inspiration who embody a positive self-image that you can learn from?