January-February 2019_Optimized

FITNESS

NEW YEAR’S RESOLUTION CHALLENGES

INBODY TESTING Want to know where you start for new year fitness resolutions? Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet. Visit the Fitness Center to receive your Inbody screening for only $10! NUTRITION & MICRONUTRIENT PROGRAM The Greystone Fitness Center is offering nutrition coaching/ micronutrient programming starting January 15 for $100 per six weeks. This includes weekly check-ins, daily advice, and support.

FAT LOSS CHALLENGE JANUARY 15 — APRIL 15

Start off your new year with new goals and register for our Resolution Fat Loss Challenge! Results will be based on the percentage of body fat lost over a three month period. We will provide free InBody test and 30 minute consultation when you sign up. Winner will receive 2 free training sessions, 1 free thirty-minute mobility session, free classes for 2019, and 20% off fitness products for 2019. Second and third place winners will receive 10% off fitness products for 2019 and 1 free 15-minute stretching session.

JANUARY 7-11TH: Initial weigh-ins and consultations will be held APRIL 15TH – 19TH: Final weigh-ins will be held

All registrants must be weighed in by by January 11th in the fitness center. Contact fitness@greystonecc.com to sign-up!

GROUP CLASS CHALLENGE JANUARY 1 — APRIL 30

If you're a group exercise regular or if you want to be, then this challenge was made for you! We are offering a competition for who can attend the most classes from January 1st – April 30th. Winner receives free classes for the rest of 2019!!

GREYSTONE GOLF & COUNTRY CLUB

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