Visualization for Weight Loss -The Gabriel Method

Creating Your New Body

Time of Day

MONTH FOUR

Just before bed

Visualize: 1. Your ideal body 2. Being physically active the next day Two minutes

Just after that

Listen to the CD periodically as needed

First thing in the morning,

Visualize:

1. Your ideal body

while lying in bed

2. Being physically active One minute

Before breakfast

Drink two glasses of water with a probiotic

Breakfast

Have a large breakfast Add protein; omega-3; fresh, live food & digestive enzymes Continue to shift your hunger habit by eating more during the day

Lunch

Afternoon

Super-Vitality Break ( ten minutes )

Dinner

Eat earlier if possible Drink extra water at night

Sometime during

A ten-minute SMART Mode

the day

visualization session (best in the morning)

Supplements

Omega-3 CLA

Multivitamin and Multimineral Add “real” foods when possible

Sometime during

Reconnect with being physically active Do something that you enjoy Rest at least three days in a week Before meals and snacks, at night, and whenever thirsty

the day

Water

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