Visualization for Weight Loss -The Gabriel Method

Part V: Making It Happen for You

Time of Day

MONTH THREE

Just before bed

Visualize: 1. Your ideal body 2. Having a Super-Vitality Break the next day Two minutes

Just after that

Listen to a weight-loss CD if you still want to

First thing in the morning,

Visualize:

1. Your ideal body

while lying in bed

2. Visualize the coming day One minute

Before breakfast

Drink two glasses of water with a probiotic

Breakfast

Have a large breakfast Add protein; omega-3; fresh, live food & digestive enzymes

Lunch

Have a large lunch with real food and shift your hunger habit by eating more in the late afternoon

Afternoon

Super-Vitality Break ( ten minutes )

Afternoon snack

Add something “real” Eat more during the daytime Eat earlier if possible Drink extra water at night

Dinner

Sometime during

A ten-minute SMART Mode

the day

visualization session (best in the morning)

Supplements

Omega-3 Multivitamin and Multimineral Add “real” foods when possible

Water

Before meals and snacks, at night, and whenever thirsty

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