Visualization for Weight Loss -The Gabriel Method

Creating Your New Body

Time of Day

MONTH ONE

Just before bed

Look at the picture Visualize: Your ideal body Two minutes

Just after that

Listen to the CD as you are falling asleep

First thing in the morning,

Visualize:

Your ideal body

while lying in bed

Two minutes

Before breakfast

Drink two glasses of water with a probiotic

Breakfast

Have a large breakfast Add protein; omega-3; fresh, live food & digestive enzymes

Time of Day

MONTH TWO

Lunch

Eat leisurely Add any salad you love

Afternoon snack

Add something “real”

Sometime during

A ten-minute SMART Mode

the day

visualization session (best in morning)

Supplements

Omega-3 Multivitamin and Multimineral Add “real” foods when possible

Water

Before meals and snacks, at night, and whenever thirsty

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