Visualization for Weight Loss -The Gabriel Method

How Quickly Will I Lose the Weight?

ing the whole “fat” issue entirely and creating the body of your dreams.

Starting Tonight Getting started is easy, and you can start as soon as tonight. First, download the Gabriel Method CD. Then do some visualization as you are going to sleep. In addition to visualizing your ideal body, visualize going to the store tomorrow and picking up some of the items you will need for month one. • A picture of your ideal body • Probiotics • Digestive enzymes • Multivitamins and multiminerals • Omega-3 supplements • Fresh produce—preferably locally grown, in season, and organic See my website for the Super Delicious, Super Nutritious recipes and other items you may want to pick up, such as flax- seeds, flaxseed oil, whey protein, and xylitol. If you take the first step tonight, you will have done the hardest thing that you will need to do—overcome inertia. Once you overcome the inertia, a positive momentum develops in your life, and you will be well on your way to transforming your body—and maybe even your life. It can all happen with one simple step—starting tonight! Month One Checklist

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