January February March_2020 Newsletter

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January, February, & March 2020 Newsletter

FITNESS CENTER EVENTS AND PROGRAMS

GROUP CLASSES New Schedule will be announced January 13 Featured classes to include: GX, Golf Stretch, Yoga, Cycling, Barre Above, Muscle Worx, Total Body Basics, Kickboxing, Bar Stregnth, Piyo (Pilates & Yoga), HIIT (High Intensity Interval Training) Visit greystonecc.com for a detailed list of each group class' description. Offering InBody Scan Assessments for just $5 Get your precise body composition assessment in minutes with this state of the art system. Find out your body fat %, skeletal muscle mass, and more! FITNESS BINGO CHALLENGE Ask our staff about our Fitness Bingo Card to get you on track to completing our first fitness challenge of 2020! HEALTH & FITNESS FROM THE INSIDE-OUT

MASSAGE PACKAGES Don't forget to book those massages from your Holiday Massage Packages! If you purchased or received a Massage Package for the Holidays, remember to schedule your sessions before they expire on December 31, 2020. Customize your package with the following massage options: Swedish, Deep-Tissue, and CBD Massages. FOLLOW US Check us out on Facebook @The Fitness Center at Greystone Golf & Country Club for the latest in fitness/health studies, tips, workouts, & updates in the fitness center. Additionally, you can ask to be put on our texting service for the occasional updates we have on various parts of the Fitness Center.

New Years Resolutions at the G reystone F itness C enter ! If you’re looking to get on the right track with some accountability to start on your New Year’s resolutions, look no further than our personal training packages! We offer a 10 session package for $350 and a 20 session package for $660. Schedule your weekly sessions with our Certified Fitness Trainers to assist you get back in shape after the holidays and to help encourage a healthy routine that you can easily maintain even after your sessions have ended. Contact the Fitness Center at fitness@greystonecc.com or call 205.986.5139 to set up your fitness package!