Central Coast Home & Lifestyle Magazine Autumn 2022

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Autumn 2022

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ROUND 08

OLDEST · PROUDEST · LOUDEST FRIDAY · 29 APRIL

SEA EAGLES RABBITOHS vs

CENTRAL COAST STADIUM

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Publisher/Editor Alison Robinson Central Coast Magazines Home Lifestyle & Central Coast Typesetting and design Hub Graphic Design Nicole Chambers nicole@hubgd.com.au

Contributors

Central Coast Council

Heart Foundation Australia

Australian National Health & Medical Research Council

Australian Dietary Guidelines Council

Record Season for Little Tern Conservation C entral Coast Council has recently confirmed at least 96 birds successfully fledged at the end of summer. This result breaks last season’s record of 53 successfully fledged Little Terns. Karagi Point, The Entrance North has been the site of a second consecutive record-breaking breeding season for the endangered Little Tern last season. Council’s Acting Section Manager Environmental Infrastructure Matthew Barnett said “A lot of work goes into preparing and monitoring the nesting site and we’re so glad to see that our hard work has paid off to help Little Terns breed and protect their young. The more people we can get on board to do the right thing, the more we can do to save these special birds.” Council’s conservation efforts have included: enhancing the habitat, such as sand-building to elevate the nesting areas, installing fencing to prevent people and dogs disturbing the nesting areas, controlling foxes, weekly monitoring and data management, ongoing community engagement, collecting rubbish in and around the nesting site as required. Council’s Little Tern conservation project is delivered in partnership with the NSW Government’s Saving our Species Program via the National Parks and Wildlife Service (NPWS) and the Biodiversity Conservation Division. The Little Tern is listed as an endangered species in NSW. Its population is estimated to be declining by approximately five per cent annually. NPWS Threatened Species Officer, Katherine Howard said NPWS has been delighted to support Council in successfully managing The Entrance nesting site, which has produced such fantastic results again this year. “Our thanks also to the local residents and beach visitors for respecting the fenced area and ‘sharing the shore’ so successfully with Little Terns,” Ms Howard said. This season’s record-breaking result is particularly important as several historically important Little Tern nesting sites elsewhere in NSW have had limited success. This has placed extra emphasis on Karagi Point as a significant nesting site of state-wide importance. The majority of the birds have now moved on to quieter, more remote areas of Tuggerah Lakes and rock platforms further north where they will forage to put on weight before migrating north in April. Conservatorium of Music - The Keyboard Club C entral Coast Conservatorium of Music (CCCM) is excited to welcome acclaimed pianist Katy Tsai to the teaching staff – an appointment that coincides with the launch of the Keyboard Club.. “I still vividly remember my first piano lesson. My mum asked me in front of the teacher whether I’d like to learn the piano – little did I know that my “YES” would take me on the journey of a lifetime! It’s more important than ever to ensure that children have strategies in place that can help them find balance, joy and happiness." With a deep personal understanding of how music can bring a dramatic shift in energy levels, mindset and emotions, Katy is focused on creating music that promotes the well-being and mindfulness of others. Her albums are especially designed for yoga, meditation and healing through the soothing vibrations of acoustic instruments. Keyboard Club offers low-cost group keyboard lessons to students from K – 10 on Tuesday afternoons and Saturday mornings. The weekly Keyboard Club lessons – aimed at students who have no previous experience with the goal of developing basic musicianship skills and a love for music. Students can register at https://centralcoastconservatorium.com.au/enquire or Phone 4324 7477. Katy was born and raised in Taiwan, where she was first introduced to the piano at age 5 despite being born into a family of sporting champions, none of whom are musically inclined.

Geoff Garlinge -Certified Health Counsellor Dip.HC MRA (Medical Register of Australia) Nutritional & Nutraceutical Cancer Support Specialist

Active and Healthy NSW

Laycock St Theatre

Australian Blueberries Council

Central Coast Home & Lifestyle Magazine ABN 77 022 324 758 PO Box 6326 Kincumber NSW 2251 To subscribe for FREE eMagazines each issue go to www.centralcoasthomeandlifestyle.com.au Advertising contact Alison Robinson alison@centralcoasthomeandlifestyle.com.au 0408 630 214

Conditions: Articles in the ’Central Coast Home & Lifestyle’ magazine express the opinions of the contributors and not necessarily those of the ‘Central Coast Home & Lifestyle’ magazine. No responsibility is accepted for the accuracy of any statement contained in the text or advertisements. All material appearing in the magazine is copyright. All rights reserved.

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Patonga Beach

Patonga Beach is a charming fishing village beside the Hawkesbury River and Brisbane Water National Park. A tranquil seaside village with a calm bay which is perfect for swimming, kayaking and stand up paddle boarding. Arrive for the day by ferry from Palm Beach or stay for the weekend at the Patonga Campground and head to the newly refurbished Boathouse Hotel Patonga for lunch, dinner and drinks. At the southern end of Patonga Beach,

you will find the estuary of Patonga Creek, which is surrounded by Brisbane Water National Park. The creek is shallow and edged by mangroves. From the creek, you can observe lots of birds in their natural habitat. Kayaking and canoeing are the best ways to discover the beauty of Brisbane National Park. There are several tourist operators that offer half-day or full-day tours. PLEASE NOTE: lifeguards do not patrol Patonga Beach. “Be careful in and near

Patonga Creekmouth as it contains strong tidal currents and deeper channels”. A moderately challenging day walk through red gums and eucalypts, the Patonga to Pearl Beach walking track takes in a stunning lookout and ends at the ocean in either direction. 3km one way (approx 2 hours). It's a good idea to let someone know where you're going. Families visit Patonga primarily to get away from it all. There is a wharf, a boat ramp and a childrens' play area.

Farmers Market The Central Coasts’ Premier Farmers Market - every SUNDAY Gosford City

Gosford Showground , Showground Road, GOSFORD EVERY SUNDAY from 7.00am till 12.00pm www.gosfordcityfarmersmarket.com.au email: finefoodmarket@bigpond.com Mobile: 0427 586 079

5 Home & Lifestyle Magazine | Autumn 2022

Easy and Tasty Slow

Cooked Beef Diane

ingredients

method

1. Cut beef into 3cm pieces. Heat oil in large saucepan; cook beef, in batches, stirring, until browned. 2. Add garlic and onion; cook, stirring, until onion is soft. 3. Add undrained crushed tomatoes, stock and sauce; simmer, covered, about 1½ hours or until beef is tender. 4. Add remaining ingredients; simmer, uncovered, about 5 minutes or until thickened slightly. 5. Serve with mashed potatoes or pasta and sprinkled with extra chopped parsley, if desired.

1 kilogram beef chuck steak 1 tablespoon olive oil 4 cloves garlic, crushed 1 large brown onion, chopped finely 425 gram can tomatoes 1/2 cup (125ml) beef stock 2 tablespoon worcestershire sauce 1/2 cup (125ml) cream 2 tablespoon coarsely chopped fresh parsley 1 tablespoon brandy (optional) Add mushrooms if desired

enjoy!

Organic and Plastic free shopping W hole foods are a great way to maintain good health, so at Pure Bulk Foods, we source the best foods with your body’s nourishment, and tastebuds, in mind. Not only do organic foods have no artificial additives or chemicals, they are more sustainable for the earth and are grown as nature intended. Organic products are a fantastic way to ensure you are getting the most nutrients out of the foods you are eating. Our products are sourced from local and Australian growers as much as possible, or from the native environment in which the product thrives. This ensures your food is packed to the brim with natural goodness. At your convenience you can visit us in our lovely store located at Ettalong Beach, or place your order online, and select from our wide range of products. We sell all of your favourite pantry items and more, focusing on organic, high quality, amazing products that you love. Shopping in bulk means that you avoid unnecessary packaging and can buy as much or as little as you like.

more plastic in the ocean than fish? We are passionate to provide a plastic free shopping experience, to help reduce the amount of plastic being discarded into our ecosystem. At Pure Bulk Foods, our mission is to inspire a healthy and waste-free lifestyle. Come and see us in-store, or check us out online for a wide range of whole foods and sustainable products: Pure Bulk Foods - Shop 7, 46 Picnic Parade Ettalong Beach Phone: 4302 9081 Shop online: purebulkfoods.com.au

We are independently owned, and aim to provide our community and the wider community with delicious natural foods that nourish the body without any single use plastics, to help sustain our health and the natural environment. Enjoy our plastic free shopping experience and buy quality, not quantity. Recycle your containers by bringing them instore to shop, or grab our jars for a plastic free pantry. Did you know that more than 8 million tons of plastic is dumped in our oceans every year, which means that very soon we will have

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6 Home & Lifestyle Magazine | Autumn 2022

Kado Lux- Inwall toilet pans F lush toilets have been around for more than two centuries, so one might think there isn’t much that can be improved. Recently, however, a newer type of unit has found its way into residential bathrooms the wall-mounted toilet. Originating in Europe, wall-hung toilets function the same way as their floor-mounted counterparts, but the tank is hidden behind

7 Home & Lifestyle Magazine | Autumn 2022 In today’s real estate market, range hoods are expected to be found in every kitchen. If you don’t have one, it could actually hurt the resale value of your home. People have come to expect this luxury, and if you don’t have one, it may deter people from buying your home. mounted toilet, the remodeler can customize the height for the homeowner. This is especially helpful for people with mobility issues who might need a higher toilet. From a design perspective, a wall-mounted toilet instantly brings a modern, sleek aesthetic to any bathroom. The Kado Lux Back To Wall and Inwall Toilet Pan forms part of the Lux series of bold, yet compact geometric pieces designed to free up space and make even the smallest bathroom feel open and inviting. Now available at Reece Plumbing. Remove Moisture and Minimise Odour R ange hoods are made to improve the air quality of your kitchen after cooking. They remove odours, grease, smoke, and fumes produced by using your stovetop. The appliance sucks up the polluted air and filters it (as with a ductless model) or is carried to the exterior (with a ducted model). There’s no denying that kitchen range hoods provide many important benefits that protect your health and provide a comfortable, clean environment for cooking and living in your home. From the obvious benefits of protection from toxins and unpleasant odours to the not- so-obvious benefits of a cleaner home and cooking creativity, a vent hood is an important asset to your home and your health. Consider these invaluable benefits of a range hood, fully research each one before and consult with your contractor before you buy. Each brand will have a slightly different warranty and installation requirements, but if you choose the right one, you’ll be cooking in style for many years to come.

the drywall inside the framing. The wall-hung toilet offers three practical advantages: • S pace savings : Wall-mounted toilets are a great choice for smaller bathrooms because the bowl and actuator plate are the only parts in the room. The outer tip of the bowl is up to 12 inches closer to the wall, which can make a huge difference in a small bathroom. • E asy cleaning : Because the toilet bowl doesn’t touch the floor, cleaning the area around the fixture is much easier. • A djustable heigh t: When installing a wall-

Public Health England in association with theWelsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland

Tempt your tastebuds with our tasty stirfry - Beef with leeks and snow Peas

Serves 4

ingredients method

- Rice bran oil for high heat cooking - 375 g rump steak, cut into very thin strips - 2 Cloves garlic, finely chopped - 1 stem lemon grass, white part only, finely chopped - 1 leek, white part only, thinly sliced - 2 celery sticks, thickly sliced - 6 spring onions, diagonally sliced

1. Heat the wok or pan until very hot, add 1 tblsp oil and swirl to coat sides 2. Stir-fry the beef strips, garlic and lemon grass in 2 to 3 batches over high heat for 1-2 mins or brown, remove from pan, set aside. 3. Reheat the wok, add 1 tblsp of oil, add the leek, celery and spring onions, cook 2 mins. Add the snow peas and mushrooms and stir-fry 1-2 mins or until tender. Remove the vegetables from pan, set aside. 4. Add the combined kecap manis, chilli sauce and lime or lemon juice to the wok, bring to the boil. Return all the beef and vegetables to the wok and stir-fry for 1-2 minutes, or until beef has heated through and ensure all ingredients are well coated with the sauce. 5. Toss the shredded kaffir lime leaves through the mixture and sprinkle with fish sauce, to taste. Serve.

- 150g snow peas, halved - 100g mushrooms, halved - 2 tblsp kecap manis

- 2 tblsp sweet chilli sauce - 2 tblsp lime or lemon juice - 3 Kaffir lime leaves, finely shredded - 1 tblsp fish sauce

13

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8 Home & Lifestyle Magazine | Autumn 2022

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Why is phosphorus important? Phosphorus is needed for healthy growth and development in children. It helps tissue repair and maintenance and supports bodily energy production. Phosphorus is also important for helping maintain the body’s healthy acid/alkali balance and cell membrane structural integrity. Are you getting enough calcium? Calcium is the most prevalent mineral in the human body so it is important to ensure that our Calcium intake is adequate. A diet high in Calcium is the natural starting point. Organic milk, tofu, natural yoghurt and cheese, nuts, kelps and canned fish with bones are all good sources of calcium. Of course you also can’t go past great Chia Seeds...but make sure they are black & from Volcanic soil. Even though these foods offer a good source of Calcium, your bodies changing Calcium requirements mean that you may not be getting enough. Testing Calcium levels in blood is not ideal for assessing Calcium status in the body due to homeostasis, which will generally ensure that there is between 8.6 to 10.3 mg/dL. When Calcium levels in the blood fall, the Parathyroid glands release parathyroid hormone (PTH) which increases your blood Calcium levels. If the calcium levels are too high, the parathyroid glands will stop releasing PTH to try to bring the Calcium back down to normal. Taking the wrong form of Calcium supplement at higher doses may have adverse effects including kidneys stones, hardened arteries, hardening of the bladder walls (incontinence) and may increase the risk of cardiovascular disease.

ASK THE EXPERT

GEOFF GARLINGE

Q: I’m confused whether I do need to take Calcium and if so which form is the best. Please help as I don’t trust all the online marketing A: Confusion works well in marketing, especially where it’s more prevalent than anywhere else on the internet superhighway as multitudes are continually run over by Dr Google & its A classic case in point is the Calcium space, where Calcium Carbonate (Caltrate) is promoted to be the solution when in reality it’s basically chalk – and having continually observed negative bone density reports clearly showing decline over several decades, it’s how the bones end as they become thinner and more brittle before the most typical hip fracture. Even with the addition of D3 & Boron (which in any case should not always be prescribed in isolation across the board) it’s not the answer. As always bio-availability i.e. absorption is the key in line with the integrity of the Natural substance (in this case Mineral) and the following good news is contributed by my long term colleagues from Interclinical Laboratories who are themselves people of integrity who exercise genuine duty of care in the education and provision of excellent products such as Reparen. Reparen is a bone, tissue and muscle support and maintenance mineral supplement that supplies the body with a ready source of nutritional calcium and phosphate. It contains monobasic calcium phosphate, a special water-soluble, ionic form of calcium which helps support healthy bones, tissue repair and muscle function. Calcium and phosphorus are integral to bone, tissue, muscle, cartilage and connective tissue structural integrity. They are essential nutrients for a wide range of physiological functions and needs in the body. Soluble Calcium Calcium is an important factor in many cellular processes. Calcium supplements come in various forms with differing levels of solubility. Reparen has the benefit of being soluble both in water and stomach acid, so it can be easily broken down and readily absorbed, making it a gentle option as well as good for people with lower stomach acid due to age or illness. Ionic calcium Reparen uses a form of calcium phosphate which rapidly dissolves to provide the body with a ready source of ionic or free, physiologically active calcium. In the body, ionised calcium represents the calcium that is most metabolically active. Solid evidence has demonstrated for decades that ionised calcium rather than total calcium is the physiologically pertinent component of blood calcium. [Ref. Calvi L. et al. When is it appropriate to order an ionized calcium test? J Am. Soc. Nephrol. 2008:19; 1257-60] Calcium phosphate Calcium and phosphorus are important essential minerals individually, but they also act synergistically within the body to support bone, tissue, muscle, cartilage, tendon, ligament, skin and teeth health. Why is calcium important? Calcium is not only important for bone health, it’s also required for healthy muscular contraction and relaxation and plays a role in normal cell division. Calcium has a role in the conduction of nerve impulses as well as neurotransmitter and hormone release. It also supports healthy heart function by playing a vital role in the heartbeat’s regulatory cycle. Calcium is involved in digestion; additionally, it carries out a vital role in various enzymes responsible for fat digestion and protein metabolism. smoke & mirrors.

Who needs more Calcium? There are many groups of people who may benefit with additional calcium including athletes, children, teenagers, pregnantwomen,menopausal women, the elderly, vegans and vegetarians. Reparen’s form of Calcium is generally considered safe for all groups. Pregnant women may take Reparen to support their own health as well as healthy foetal development. Young children from

the age of one year may take Reparen to aid in the development and growth of healthy teeth and bones. It is also important for muscle function and energy and the capsule can simply be crushed into yoghurt, honey or a smoothie. Professional athletes, menopausal women, young and older people will often use Reparen to assist with supporting energy production, bone strength and density, healthy body tissues, as well as cartilage health. Supplemental phosphorous has also become better understood due to the growing awareness of the importance of maintaining a healthy acid/alkali balance in the body. Research The importance of Calcium and Phosphorous in the maintenance of bone integrity and bodily tissues is well documented. Over the course of 30 years’ research, Leonid L Shafransky discovered the use of monobasic calcium phosphate in human health, using infrared spectroscopy analysis, he showed that monobasic calcium phosphate was an essential compound in binding organic and non-organic components within tissue structures. Shafransky found that by supplementing with monobasic Calcium phosphate he was able to help support and maintain the balance of Calcium and phosphate in the body. His findings suggest that therapeutic amounts of monobasic Calcium phosphate can help the repair and maintenance of normal tissues. Reparen is a clinically developed nutritional supplement for bone strength, muscle function and heart heath that supplies the body with a ready source of Calcium phosphate. It contains only monobasic Calcium phosphate, a special water-soluble, ionic form of Calcium which helps support healthy bones, tissue and muscle function as well as maintaining nervous system and digestive health. So if you take or require a Calcium supplement, you will be best served by switching to Reparen to meet your needs.

© 2022 GEOFF GARLINGE Dip. HC MR A (Medical Reg. Aust) - Geoff Garlinge is a Certified Health Counsellor, Nutritional and Nutraceutical Cancer Support Specialist & consultant to Australian University research facilities and the Natural Health Industry. With 34 years experience in the field, Geoff has lectured with as well as to Doctors, Pharmacists & CM Practitioners concerning Natural Health strategies with a reach into Asia & The Middle East. He is also founder of AUSTRALIA'S OWN Pty Ltd which he has headed since 1994.

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11 Home & Lifestyle Magazine | Autumn 2022

Having a sick or injured dog or cat and not knowing what to do and what treatment is required in some cases can become a life- threatening situation. Minimise the panic associated with potential emergency situations by being prepared and educated when it comes to providing first aid care to pets. Pet First Aid Tips

F or any snake bite , it is essential to take your pet to the vet straight away. If possible, call ahead to let the vet know you're coming. If you see the snake, observe its colours and markings - do not attempt to catch or kill it. Often the bite site is not obvious, but if you can, apply a pressure immobilisation bandage to the area. Keep your pet calm and restrict their movement as much as possible, to slow down the spread of the venom. If the bite is from a venomous snake, then treatment with anti venom by your veterinarian as soon as possible after the bite will give your pet the best chance of making a full recovery. Spider bites , Apply a cold pack to the area if swollen and contact a vet for advice if you notice signs of a reaction such as difficulty breathing, vomiting, diarrhoea or collapse. Seizures can be scary for pets and pet parents. If your pet experiences a seizure, it is important to ensure that they are safe and cannot hurt themselves by moving any furniture away that may injure them. Do not attempt to restrain your pet or place your hand in their mouth as they may accidentally bite you. Most seizures last 2-3 minutes. Once your pet's seizure has stopped, it is best to keep them as quiet as possible and contact your veterinarian. If the seizure does not stop or your pet has multiple seizures in a short period of time, then it is important to see your veterinarian immediately. Paralysis Ticks If you think you have found a tick on your pet, the first step is to carefully try to remove the tick by grasping the head of the tick. Avoid pressing on or rupturing the body of the tick during removal. A "Tick Twister Tool" is a great addition to any Pet First Aid Kit as these make removing ticks at home a lot easier. If you are not confident in your ability to remove the tick then you can ask your vet to remove it. Not all ticks are paralysis ticks, so identification of the tick is important to know if your pet is at risk. Paralysis ticks can

and Sultanas, Garlic and Onions, Rodent Poison, Panadol and Ibuprofen, Lily Flowers, Cleaning Chemicals. Bleeding cut or wound , apply pressure using a clean towel or gauze. Be cautious as pets who are scared or in pain may bite or scratch. All but the most minor of wounds should be assessed by a vet due to the risk of infection and damage to underlying tissues. If there is a mild wound, trying cleaning the area with some diluted Betadine or warm salty water and apply a pet antiseptic lotion to protect against infection. It is important that your pet does not lick the area excessively as this will increase the chance of a secondary infection establishing. If your pet is licking, an Elizabethan Collar may be required for a few days. If the wound gets bigger, starts to look moist or develops a discharge, or if your pet continues to lick the area, then visit your vet. Broken toe nail may not seem like an emergency situation, injured toe nails can bleed a lot when they first occur, and can be alarming for pet parents. Broken toe nails are a common issue seen by veterinarians, and usually occur when a pet gets their toe nail caught when jumping or running. This can be very painful, and the trauma can result in bleeding from the nail, swelling or limping. If your pet injures their toe nail and it is bleeding, apply gentle pressure or a light bandage to help stop the bleeding. It is best to have your vet check the wound as broken toe nails can be very painful and prone to infection, so medication and bandaging may be required. Keeping your pets toe nails short by clipping, especially the dewclaws, can help to minimise the likelihood of this occurring. First Aid kit essentials - Gauze Swabs, Gauze Roll or Cohesive Bandage, Adhesive Tape, Conforming Bandage, Cleansing Wipes, Sterile Saline Solution, Disposable Gloves, Blunt Ended Scissors, Tweezers, Tick Twister Tool, Towel, Thermal Emergency Blanket

be deadly so if your pet is showing signs of tick paralysis such as weakness, vomiting or difficulty breathing seek immediate veterinary assistance. When it comes to ticks, prevention is better than cure. Ensuring your pet is covered with tick prevention year round is the best way to protect your pet from deadly tick paralysis. Diarrhoeaor Vomiting can occur in dogs and cats for many reasons. If your pet experiences a gastrointestinal upset and you are not sure of the cause, monitor them closely and make sure they are drinking enough water. Start a bland diet such as chicken and boiled rice or Prescription Veterinary Gastrointestinal Diets, can help resolve mild cases. If symptoms continue, they are a puppy or kitten, they get worse, they refuse to eat or your pet seems otherwise unwell, then it's time to see your vet. Exposure to household toxins the general rule is that if it can be harmful to people, it can be harmful to our pets. Some common toxins that can be dangerous to dogs and cats include exposure to cleaning chemical or ingestion of rodent poisons, human medications, plants and human foods. If your pet has been exposed to a chemical then check the label for further instruction on how to treat exposure in humans and follow the instructions for your pet, such as washing the area with water. Then your pet should see your veterinarian immediately. Let your vet know what product your pet was exposed to, to formulate the best treatment plan for your pet. If your dog or cat has recently ingested a toxic or foreign substance, speak with your veterinarian as soon as possible. If caught early enough, your veterinarian can use a safe and reversible medication to induce vomiting if required in some cases, to reduce any toxic effects. It is not recommended to try and induce vomiting at home as this can be very difficult, and may result in severe side effects.. Common Household Toxins: Chocolate, Grapes

12 Home & Lifestyle Magazine | Autumn 2022

What is the best flooring - Laminate, Bamboo or Timber? E ach has advantages and your choice will depend on what you are looking to achieve. For some a quick revamp prior

timber that allows the floor to be sanded back a number of times. The product is extremely dimensionally stable (doesn't warp or twist), can be laid immediately and is easy to keep clean. Like bamboo, engineered timber comes pre-finished and ready to walk on. Impact resistance depends on the species of wood. Being a natural material there is usually a wider range of features and colour ranges in floor boards, so don't rely on a single small sample to give you the full picture. Choices include Australian managed-forest hardwood species such as Blackbutt and Spotted Gum etc, as well as plantation sourced species like Kempas and Merbeau. In any species you have a choice of length and width of the timber strips and the cost falls between 1 strip (longer wider boards), 2 strip and 3 strip (shorter narrower boards). It is a more cost effective option

to selling; for some durability to survive beach sand, children and pets; for others a stylish finish to their new home. Choosing the right flooring may require a discussion with an experienced professional and a visit to a good showroom. Putting samples down in your home is also valuable to ensure it looks as good 'on-site'. So what are the qualities of each option? Laminate flooring is made of the same material as kitchen bench tops, but is substantially harder, making it extremely resistant to scratching. This is the most cost effective and options range from budget 7mm boards to 12mm realistic Aussie Colours. You cannot re-sand a laminate floor and in 20-25 years time you will lift and replace it. Strand woven bamboo is created by compressing bamboo fibres under high pressure to form the hardest of any flooring in Australia. Pre-finished with 6 layers of ceramic varnish gives a highly durable surface, resistant to household and commercial traffic. Available in semi gloss or matt finish, it comes in 20+ different colours. Bamboo is considered an environmentally sound choice and is highly sustainable. It is generally cheaper than engineered timber options, but avoid thin boards (less than 14mm) from one- off suppliers. Mostly made in China, quality is not consistent across providers. Engineered timber has a 'dress' layer of

here to help you find the best fit for you. Alternatives may include Bamboo or Cork. Call now for a FREE measure and quote. Proflooring Umina - Open Mon. to Friday 9am – 5pm, Saturday 9am – 2pm Come visit our showroom - 256 West Street Umina Beach Phone: 4342 6666

than solid

timber with more advantages. At Proflooring Umina we specialise in quality Oak, Timber & Laminate flooring. Each bring their own unique strengths and beauty based on specific colours and wood species. Your selection will depend on an array of factors and we’re

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Instep Footwear for the very best fit, style and colour to suit your needs.

I nstep Footwear have been servicing our local community and providing quality footwear for over 25 years. We understand the importance of finding the perfect type of arch support footwear. Ziera are one of the most popular shoes that we have in stock designed for this purpose with a great range of styles now available in store. Ziera's underfoot comfort systems are unparalleled with cushioning and arch support that cocoons the whole foot. They're made so luxuriously comfortable they can be worn all day, every day. This range of shoes with extra depth have built in removable insoles to accommodate a custom orthotic. With

premium materials, anatomical design and supportive and cushioned foot beds you'll find there's no need to sacrifice comfort for style, or fashion for fit. Select from our extremely popular brands including: Django and Juliet, Zeta -Spanish quality leather boots, Beautiful Cabello soft leather shoes and boots made in Turkey, New season arrivals: Sueve ladies comfort boots and shoes are now in store - made in Portugal as well as our new season Skechers for ladies and men. We carry a good range of mens Saramanda shoes also. We have a large selection of contemporary and stylish designs in Modapelle ladies leather

handbags with a large range of colours, as well as many other accessories including wallets for ladies and men in beautiful soft leathers with various colours for any occasion or as a great gift idea. Trish Davies and her staff are very passionate and pride themselves on providing excellent service and can offer professional advice and extensive product knowledge relating to any chosen style to make sure your shoes fit you perfectly. Come in and see us and we will help you make the right choice. Gosford's Imperial Centre - Shop 136, Lower level (near The Reject Shop). Phone: 4324 2264

The Coast's First dedicated Dry Eye Clinic

C entral Coast residents will now have access to leading edge technology for dry eye syndrome, as the Coast’s very first independently owned and dry eye specific clinic opens in Erina. It is estimated that over 4million Australians suffer with dry eye disease, and this is on the rise. Optometry Australia (January 2020) reported three quarters of Australians have suffered with dry eye, yet only one third have seen an optometrist about the latest treatment options available. Chronic Dry Eye causes red itchy eyelids when the eye glands are unable to produce enough tears to lubricate the eye which can cause the sufferer significant discomfort. The new facility offers treatment via a state- of-the-art Lumenis IPL Machine. IPL stands for Intense Pulsed Light and is more commonly used for beauty treatments, such as collagen production and hair removal, although the treatment is different for dry eye. Founder and Practitioner Liz Barrett, explains why she felt the need to open such a facility here on the Coast. “Having spent 28 years in the optical industry in Ireland, England and Australia, I have noticed a shift in dry eye syndrome. It is certainly becoming more common due to a variety of contributing factors such as environment, increased screen time, diet and medications.” Liz says. “As I started to notice the number of sufferers increasing, I decided an accessible facility was urgently needed on the Central Coast.” “We will work in partnership with optometrists and ophthalmologists all over

the Coast to help the growing number of people whose lives are affected by dry eye conditions.” Liz explains. The Lumenis IPL machine is a highly effective and safe method of treatment for dry eye disease, meibomian gland dysfunction, ocular rosacea and blepharitis. This technology and treatment is FDA approved and TGA listed for dry eye disease. IPL dry eye patients usually need four treatments, performed two to four weeks apart. Six-monthly follow-up treatments are recommended for maintenance and prevention. “The treatment is absolutely phenomenal. Patients can experience relief after just one session, but changes will be more noticeable after two to three sessions, depending on the severity of symptoms.” Liz concludes. Managing Director Taylor Bartley of Life Medical Centre - Erina, where the new facility will be located, is excited by the new addition to their centre. “Life Medical Centre is excited to welcome Liz and the Dry Eye Solutions team to our practice. Our vision was to create an evidence-based practice that is focused on patient care and health outcomes. We feel Liz and her team share those same values and we look forward to seeing this new service benefit the community.” Taylor says. Located within Life Medical Centre in Erina. Patients will require a referral from their eye care professional prior to a treatment. Phone: 4312 4273

For more information visit: www.dryeyesolution.com.au

14 Home & Lifestyle Magazine | Autumn 2022

NEW SEASON ARRIVALS

INSTEP

SHOP 136, IMPERIAL CENTRE GOSFORD PH 4324 2264

‘Good Old Fashioned Service with a Smile’

C entral Coast Libraries boast an excellent collection of historical and current resources that relate specifically to the Central Coast area. Our Library Service's online resources, Central Coast Memories and Gostalgia, provide a wonderful record of the history of our region containing a comprehensive collection of photos, postcards, documents and other memorabilia. These fantastic resources delve into our region’s rich history showing how the area transformed through pictures and helping provide insight of how families helped develop this beautiful place we call home. Love to knowmore about your family's past? The Gosford Family History Collection is located on the Mezzanine Level of Gosford Branch Library and is currently accessible only to library staff. Our history team are happy to facilitate access to this collection. Please email history@centralcoast.nsw.gov.au for assistance. What does the library hold? Ancestry.com and Find My Past are temporarily available from home for Library members. Please email library@centralcoast.nsw.gov.au for log in details. The main emphasis of our collection is on New South Wales, with some Queensland and Victorian Immigration records. Please note that we do not hold overseas records, as other groups on the Central Coast specialise in these. A large selection of family history books and guides are available for loan or reference use within the library. How do I access the collection? Gosford Library - To access the collection, please phone 4304 7500 1 hour before attending to advise us on the resource you require for microfilm and microfiche machines.. Tuggerah Library - The family history computers, microfiche and microfilm readers can be reserved for up Use of the collection is conducted on a learn-it-yourself basis, however, if you require assistance starting your research, or you have hit a brick wall, please contact us on 4350 1560 or email history@centralcoast.nsw.gov.au Our website includes some great overview information. Beginner’s sessions are held on a regular basis. Gosford Library offers limited support and guidance for family history research. Please check the Libraries What's On page for details of upcoming sessions. Gosford Library has a large and ever-growing collection of local history photographs, dating from the 1880s onwards. It also has a growing collection of sound recordings from the 1980’s and 1990’s. Visit www.centralcoast.nsw.gov.au/libraries for more historic photographs, heritage inventory, historic newspapers, history books and research resources or if you have any items to donate email history@centralcoast.nsw.gov.au Central Coast Local History to two hours, by telephoning 4350 1560. What if I need assistance or guidance?

Pictured: Wray family members on holiday at Daley's Point, 1911. Images Courtesy of Central Coast Council Library Service.

Mangrove Creek, early 1900. Images Courtesy of Central Coast Council Library Service.

Recovering from breast cancer? Come join us for strength, fun and exercise! Dragons Abreast Central Cotast – DACC

D ragons Abreast is the name of a group of women and men who have survived breast cancer, or supporters of the survivors, who participate in dragon boat paddling! In Peel St, Toukley we have a local Dragons Abreast group, a subgroup of Central Coast Dragon boat Club, and we train twice a week on Wednesday afternoons and Sunday mornings. Many of the girls train just once a week but still enjoy the fun of dragonboating. There is an international regatta next year in New Zealand and we hope members can attend this regatta. We can join in general regattas or just come to training to keep up our fitness level, everyone's choice. We have a meeting every 2 months so we're not bogged

down in meetings! After the shock, surgery and treatment of breast cancer, dragon boating offers fun, camaraderie, support and understanding and an increase in total body strength. We have a Facebook Page under Dragons Breast Central Coast (Coastbusters) where we can keep everyone up to date with happenings. We have a mix of ages within the group and everyone is welcome!! We try to have a coffee after training and it's good to relax and chat. You can come for a tryout for up to 5 times and then join our group, we do get a little wet as it's a water sport so come with exercise /casual clothes, water type shoes and a bottle of water and be prepared to

get great instruction and support for this energetic sport. Please phone Pam on 0414 863 106 if you want more information or to make a time to come and try, or email us on centralcoastda@outlook.com

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Best Walks of the CENTRAL COAST 2nd edition out now T he Central Coast boasts a huge range of beautiful environments, making the region perfect for exploring on foot. This book introduces the best walks for visitors and residents alike, ranging from leisurely cliff-top strolls to the more rugged tracks deep in the bush. Detailed descriptions and maps help the reader explore the Central Coast parks, bushland, lakes and coasts. The book is richly illustrated with over 150 full-colour photographs and dozens of detailed maps. A summary table of walks indicating distances, facilities and highlights is included to help the reader find exactly the right walk for the occasion. Walking chapters: Bouddi, Brisbane Water, Dharug, Central West, Gosford, The Entrance and Further Afield. Available in all good bookstores and online at www.booktopia.com.au $32.99 RRP.

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permanent, it is extremely important to ensure techniques are used with technical considerations to ensure procedures for eyebrows, lips and eye-liner, remain age- appropriate and continue to fulfil their purpose of enhancing your appearance. The new cosmetic tattooing techniques today are so much softer, sophisticated and able to provide a truly enhanced, but natural look. These advances have broadened the appeal to a much wider age demographic. Getting beautiful brows that can look natural are so much easier these days to perform with the new feather-stroke and powder Ombré techniques. These allow us to achieve a lovely 3D effect of simulated hairs, and with these new techniques allow creation of beautiful shape that can give the illusion of a more youthful slightly lifted eyebrow, to flatter the eyes and enhance the features without looking artificial. This enables you to keep looking fresh and age appropriate over the years. Natural Illusions can suggest the best brow technique that would suit your individual needs and look, rather than following fashion trends, it is important that the look is the right one to enhance your features. Keeping up to date with all the latest training, advanced equipment and treatments available in the industry they can now offer you many beauty services in a private and comfortable environment by a professional Beautician with 30 years of experience. Your therapist will assess your skin area before recommending a suitable plan. Natural Illusions - Phone: 4332 9296

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